Nutriwise
FoundationFruits and Fruit Juicesvalues per 100 g

Bananas, ripe and slightly ripe, raw

Energy
97 kcal / 100 g
Nutrients reported
43
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
115 g
1 Banana (Peeled) × 1 — using the published 115 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)97 kcal112 kcal
Water75.3 g86.6 g
Energy408 kJ469 kJ
Nitrogen0.12 g0.14 g
Protein0.74 g0.85 g
Total lipid (fat)0.29 g0.33 g
Ash0.70 g0.80 g
Carbohydrate, by difference23.0 g26.4 g
Fiber, total dietary1.70 g1.95 g
Total dietary fiber (AOAC 2011.25)4.62 g5.31 g
Citric acid341.0 mg392.1 mg
Malic acid369.0 mg424.3 mg
Calcium, Ca5.00 mg5.75 mg
Iron, Fe0 mg0 mg
Magnesium, Mg28.0 mg32.2 mg
Phosphorus, P22.0 mg25.3 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

43 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)97 kcal—
Water75.3 g12
Energy408 kJ—
Nitrogen0.12 g12
Protein0.74 g—
Total lipid (fat)0.29 g12
Ash0.70 g12
Carbohydrate, by difference23.0 g—
Fiber, total dietary1.70 g10
Total dietary fiber (AOAC 2011.25)4.62 g8
Citric acid341.0 mg8
Malic acid369.0 mg8
Calcium, Ca5.00 mg6
Iron, Fe0 mg6
Magnesium, Mg28.0 mg6
Phosphorus, P22.0 mg6
Potassium, K326.0 mg6
Sodium, Na0 mg6
Zinc, Zn0.16 mg6
Copper, Cu0.10 mg6
Manganese, Mn0.26 mg6
Iodine, I0 µg6
Selenium, Se0 µg6
Vitamin C, total ascorbic acid12.3 mg12
Thiamin0.06 mg12
Riboflavin0 mg12
Niacin0.66 mg12
Vitamin B-60.21 mg12
Biotin0 µg12
Folate, total14.0 µg6
Vitamin A, RAE1.00 µg—
Carotene, beta8.00 µg12
cis-beta-Carotene1.00 µg12
trans-beta-Carotene7.00 µg12
Carotene, alpha7.00 µg12
Cryptoxanthin, beta0 µg12
Cryptoxanthin, alpha0 µg12
cis-Lycopene0 µg12
trans-Lycopene0 µg12
cis-Lutein/Zeaxanthin0 µg12
Vitamin K (phylloquinone)0.10 µg12
Vitamin K (Dihydrophylloquinone)0 µg12
Vitamin K (Menaquinone-4)0 µg12

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 Banana (Peeled)115112

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Fruits and Fruit Juices

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27