Nutriwise
FoundationDairy and Egg Productsvalues per 100 g

Cheese, ricotta, whole milk

Energy
157 kcal / 100 g
Nutrients reported
120
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
64.6 g
0.2 cup × 1 — using the published 64.6 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)157 kcal101 kcal
Water72.9 g47.1 g
Energy (Atwater General Factors)158 kcal102 kcal
Energy (Atwater Specific Factors)157 kcal101 kcal
Energy657 kJ424 kJ
Nitrogen1.22 g0.79 g
Protein7.81 g5.05 g
Total lipid (fat)11.0 g7.11 g
Total fat (NLEA)10.3 g6.65 g
Ash1.36 g0.88 g
Carbohydrate, by difference6.86 g4.43 g
Calcium, Ca224.0 mg144.7 mg
Iron, Fe0.10 mg0.06 mg
Magnesium, Mg19.7 mg12.7 mg
Phosphorus, P162.0 mg104.7 mg
Potassium, K230.0 mg148.6 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

120 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)157 kcal—
Water72.9 g11
Energy (Atwater General Factors)158 kcal—
Energy (Atwater Specific Factors)157 kcal—
Energy657 kJ—
Nitrogen1.22 g11
Protein7.81 g—
Total lipid (fat)11.0 g11
Total fat (NLEA)10.3 g—
Ash1.36 g11
Carbohydrate, by difference6.86 g—
Calcium, Ca224.0 mg11
Iron, Fe0.10 mg11
Magnesium, Mg19.7 mg11
Phosphorus, P162.0 mg11
Potassium, K230.0 mg11
Sodium, Na105.0 mg11
Zinc, Zn0.56 mg11
Copper, Cu0 mg11
Manganese, Mn0 mg11
Selenium, Se5.50 µg7
Thiamin0.04 mg7
Riboflavin0.33 mg7
Niacin0.17 mg5
Pantothenic acid0.67 mg3
Vitamin B-60.10 mg5
Folate, total4.00 µg2
Vitamin B-120.78 µg7
Vitamin A, RAE127.0 µg—
Retinol127.0 µg1
Vitamin E (alpha-tocopherol)0.27 mg2
Tocopherol, beta0 mg2
Tocopherol, gamma0 mg2
Tocopherol, delta0 mg2
Tocotrienol, alpha0 mg2
Tocotrienol, beta0 mg2
Tocotrienol, gamma0 mg2
Tocotrienol, delta0 mg2
Vitamin K (phylloquinone)0.60 µg2
Vitamin K (Dihydrophylloquinone)0 µg2
Vitamin K (Menaquinone-4)3.10 µg2
Fatty acids, total saturated6.97 g—
SFA 4:00.25 g11
SFA 6:00.20 g11
SFA 8:00.13 g11
SFA 10:00.31 g11
SFA 11:00 g11
SFA 12:00.36 g11
SFA 14:01.15 g11
SFA 15:00.12 g11
SFA 16:03.36 g11
SFA 17:00.07 g11
SFA 18:01.02 g11
SFA 20:00.01 g11
SFA 22:00.01 g11
SFA 24:00.00 g11
Fatty acids, total monounsaturated2.56 g—
MUFA 14:1 c0.12 g11
MUFA 15:10 g11
MUFA 16:1 c0.18 g11
MUFA 17:10.02 g11
MUFA 17:1 c0.02 g—
MUFA 18:1 c2.22 g11
MUFA 20:1 c0.02 g11
MUFA 22:1 c0.00 g—
MUFA 22:1 n-90.00 g11
MUFA 24:1 c0 g11
Fatty acids, total polyunsaturated0.39 g—
PUFA 18:2 c0.31 g—
PUFA 18:2 n-6 c,c0.26 g11
PUFA 18:2 CLAs0.05 g11
PUFA 18:3 c0.04 g—
PUFA 18:3 n-3 c,c,c (ALA)0.04 g11
PUFA 18:3 n-6 c,c,c0 g11
PUFA 18:40.00 g11
PUFA 20:2 c0.00 g—
PUFA 20:2 n-6 c,c0.00 g11
PUFA 20:3 c0.01 g—
PUFA 20:3 n-30 g11
PUFA 20:4 n-60.01 g11
PUFA 20:3 n-90 g11
PUFA 20:40.01 g11
PUFA 20:4c0.01 g—
PUFA 20:5c0.01 g—
PUFA 20:5 n-3 (EPA)0.01 g11
PUFA 22:20 g11
PUFA 22:5 c0.01 g—
PUFA 22:40.00 g11
PUFA 22:5 n-3 (DPA)0.01 g11
PUFA 22:6 c0 g—
PUFA 22:6 n-3 (DHA)0 g11
Fatty acids, total trans0.35 g—
Fatty acids, total trans-monoenoic0.28 g—
TFA 16:1 t0.03 g11
TFA 18:1 t0.25 g11
TFA 22:1 t0 g11
Fatty acids, total trans-dienoic0.07 g—
TFA 18:2 t not further defined0.07 g11
Fatty acids, total trans-polyenoic0.00 g—
TFA 18:3 t0.00 g11
Cholesterol48.0 mg7
Tryptophan0.12 g2
Threonine0.40 g2
Isoleucine0.36 g2
Leucine0.79 g2
Lysine0.66 g2
Methionine0.17 g2
Phenylalanine0.27 g2
Tyrosine0.25 g2
Valine0.33 g2
Arginine0.21 g2
Histidine0.17 g2
Alanine0.33 g2
Aspartic acid0.73 g2
Glutamic acid1.30 g2
Glycine0.14 g2
Proline0.56 g2
Serine0.36 g2
Hydroxyproline0 g2
Cysteine0.18 g2

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
0.2 cup64.6101
0.5 cup129203
1 cup258405

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27