Nutriwise
FoundationDairy and Egg Productsvalues per 100 g

Cheese, cottage, lowfat, 2% milkfat

Energy
84 kcal / 100 g
Nutrients reported
104
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
220 g
1 cup × 1 — using the published 220 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)84 kcal185 kcal
Water81.1 g178.4 g
Energy (Atwater General Factors)82 kcal180 kcal
Energy (Atwater Specific Factors)84 kcal185 kcal
Energy352 kJ774 kJ
Nitrogen1.73 g3.81 g
Protein11.0 g24.2 g
Total lipid (fat)2.30 g5.06 g
Total fat (NLEA)1.87 g4.11 g
Ash1.25 g2.75 g
Carbohydrate, by difference4.31 g9.48 g
Sugars, Total NLEA4.10 g9.02 g
Sucrose0 g0 g
Glucose0 g0 g
Fructose0 g0 g
Lactose3.98 g8.76 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

104 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)84 kcal—
Water81.1 g16
Energy (Atwater General Factors)82 kcal—
Energy (Atwater Specific Factors)84 kcal—
Energy352 kJ—
Nitrogen1.73 g16
Protein11.0 g—
Total lipid (fat)2.30 g16
Total fat (NLEA)1.87 g—
Ash1.25 g16
Carbohydrate, by difference4.31 g—
Sugars, Total NLEA4.10 g—
Sucrose0 g2
Glucose0 g2
Fructose0 g2
Lactose3.98 g2
Maltose0 g2
Galactose0.12 g2
Calcium, Ca103.0 mg16
Iron, Fe0.13 mg16
Magnesium, Mg8.90 mg16
Phosphorus, P148.0 mg16
Potassium, K120.0 mg16
Sodium, Na321.0 mg16
Zinc, Zn0.61 mg16
Copper, Cu0.03 mg16
Manganese, Mn0.01 mg16
Selenium, Se14.6 µg9
Thiamin0.02 mg9
Riboflavin0.23 mg9
Niacin0.09 mg9
Pantothenic acid0.51 mg6
Vitamin B-60.06 mg9
Folate, total10.0 µg2
Vitamin B-120.42 µg9
Vitamin A, RAE69.0 µg—
Retinol69.0 µg2
Vitamin E (alpha-tocopherol)0.08 mg2
Tocopherol, beta0 mg2
Tocopherol, gamma0 mg2
Tocopherol, delta0 mg2
Tocotrienol, alpha0 mg2
Tocotrienol, beta0 mg2
Tocotrienol, gamma0 mg2
Tocotrienol, delta0 mg2
Fatty acids, total saturated1.26 g—
SFA 4:00.04 g16
SFA 6:00.04 g16
SFA 8:00.03 g16
SFA 10:00.06 g16
SFA 11:00 g16
SFA 12:00.06 g16
SFA 14:00.20 g16
SFA 15:00.02 g16
SFA 16:00.57 g16
SFA 17:00.01 g16
SFA 18:00.23 g16
SFA 20:00.00 g16
SFA 22:00.00 g16
SFA 24:00 g16
Fatty acids, total monounsaturated0.47 g—
MUFA 14:1 c0.02 g—
MUFA 15:10 g16
MUFA 16:1 c0.02 g16
MUFA 17:10.00 g16
MUFA 17:1 c0.00 g—
MUFA 18:1 c0.42 g16
MUFA 20:10.00 g16
MUFA 20:1 c0.00 g—
MUFA 22:1 c0 g16
MUFA 24:1 c0 g16
Fatty acids, total polyunsaturated0.07 g—
PUFA 18:2 c0.06 g—
PUFA 18:2 n-6 c,c0.05 g16
PUFA 18:2 CLAs0.01 g16
PUFA 18:3 c0.01 g—
PUFA 18:3 n-3 c,c,c (ALA)0.01 g16
PUFA 18:3 n-6 c,c,c0 g16
PUFA 18:3i0 g16
PUFA 18:40 g16
PUFA 20:2 c0 g—
PUFA 20:2 n-6 c,c0 g16
PUFA 20:3 c0.00 g—
PUFA 20:3 n-30 g16
PUFA 20:4 n-60.00 g16
PUFA 20:3 n-90 g16
PUFA 20:40.00 g16
PUFA 20:4c0.00 g—
PUFA 20:5c0.00 g—
PUFA 20:5 n-3 (EPA)0.00 g16
PUFA 22:20 g16
PUFA 22:5 c0.00 g—
PUFA 22:40 g16
PUFA 22:5 n-3 (DPA)0.00 g16
PUFA 22:6 c0 g—
PUFA 22:6 n-3 (DHA)0 g16
Fatty acids, total trans0.07 g—
Fatty acids, total trans-monoenoic0.06 g—
TFA 16:1 t0.01 g16
TFA 18:1 t0.05 g16
TFA 22:1 t0 g16
Fatty acids, total trans-dienoic0.01 g—
TFA 18:2 t not further defined0.01 g16
Cholesterol12.0 mg9

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 cup220185

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27