Nutriwise
FoundationDairy and Egg Productsvalues per 100 g

Cheese, cheddar

Energy
408 kcal / 100 g
Nutrients reported
107
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
17 g
1 slice × 1 — using the published 17 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)408 kcal69 kcal
Water36.6 g6.22 g
Energy (Atwater General Factors)409 kcal70 kcal
Energy (Atwater Specific Factors)408 kcal69 kcal
Energy1710 kJ291 kJ
Nitrogen3.65 g0.62 g
Protein23.3 g3.96 g
Total lipid (fat)34.0 g5.78 g
Total fat (NLEA)29.0 g4.93 g
Ash3.67 g0.62 g
Carbohydrate, by difference2.44 g0.41 g
Sugars, Total NLEA0.33 g0.06 g
Sucrose0 g0 g
Glucose0.10 g0.02 g
Fructose0 g0 g
Lactose0.16 g0.03 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

107 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)408 kcal—
Water36.6 g44
Energy (Atwater General Factors)409 kcal—
Energy (Atwater Specific Factors)408 kcal—
Energy1710 kJ—
Nitrogen3.65 g44
Protein23.3 g—
Total lipid (fat)34.0 g44
Total fat (NLEA)29.0 g—
Ash3.67 g44
Carbohydrate, by difference2.44 g—
Sugars, Total NLEA0.33 g—
Sucrose0 g2
Glucose0.10 g3
Fructose0 g2
Lactose0.16 g3
Maltose0 g2
Galactose0.07 g2
Calcium, Ca707.0 mg41
Iron, Fe0.16 mg41
Magnesium, Mg26.8 mg41
Phosphorus, P458.0 mg41
Potassium, K77.0 mg41
Sodium, Na654.0 mg41
Zinc, Zn3.67 mg41
Copper, Cu0.03 mg41
Manganese, Mn0.03 mg41
Selenium, Se28.3 µg28
Thiamin0.03 mg27
Riboflavin0.44 mg26
Niacin0.05 mg28
Pantothenic acid0.41 mg24
Vitamin B-60.07 mg27
Folate, total21.0 µg4
Vitamin B-121.06 µg27
Vitamin A, RAE316.0 µg—
Retinol316.0 µg7
Vitamin E (alpha-tocopherol)0.75 mg13
Tocopherol, beta0 mg13
Tocopherol, gamma0.04 mg13
Tocopherol, delta0 mg13
Tocotrienol, alpha0 mg13
Tocotrienol, beta0 mg13
Tocotrienol, gamma0 mg13
Tocotrienol, delta0 mg13
Vitamin K (phylloquinone)2.40 µg11
Vitamin K (Dihydrophylloquinone)0 µg11
Vitamin K (Menaquinone-4)9.30 µg11
Fatty acids, total saturated19.2 g—
SFA 4:00.65 g44
SFA 6:00.54 g44
SFA 8:00.35 g44
SFA 10:00.84 g44
SFA 11:00 g44
SFA 12:00.96 g44
SFA 14:03.10 g44
SFA 15:00.33 g44
SFA 16:08.79 g44
SFA 17:00.20 g44
SFA 18:03.39 g44
SFA 20:00.05 g44
SFA 22:00.01 g44
SFA 24:00.01 g44
Fatty acids, total monounsaturated7.44 g—
MUFA 14:1 c0.31 g—
MUFA 15:10 g44
MUFA 16:1 c0.41 g44
MUFA 17:10.06 g44
MUFA 17:1 c0.06 g—
MUFA 18:1 c6.59 g44
MUFA 20:10.06 g44
MUFA 20:1 c0.06 g—
MUFA 22:1 c0.00 g44
MUFA 24:1 c0 g44
Fatty acids, total polyunsaturated1.18 g—
PUFA 18:2 c0.94 g—
PUFA 18:2 n-6 c,c0.77 g44
PUFA 18:2 CLAs0.17 g44
PUFA 18:3 c0.12 g—
PUFA 18:3 n-3 c,c,c (ALA)0.12 g44
PUFA 18:3 n-6 c,c,c0.00 g44
PUFA 18:3i0.00 g44
PUFA 18:40.00 g44
PUFA 20:2 c0.01 g—
PUFA 20:2 n-6 c,c0.01 g44
PUFA 20:3 c0.04 g—
PUFA 20:3 n-30.00 g44
PUFA 20:4 n-60.04 g44
PUFA 20:3 n-90 g44
PUFA 20:40.05 g44
PUFA 20:4c0.05 g—
PUFA 20:5c0.01 g—
PUFA 20:5 n-3 (EPA)0.01 g44
PUFA 22:20.00 g44
PUFA 22:5 c0.02 g—
PUFA 22:40.01 g44
PUFA 22:5 n-3 (DPA)0.02 g44
PUFA 22:6 c0.00 g—
PUFA 22:6 n-3 (DHA)0.00 g44
Fatty acids, total trans1.14 g—
Fatty acids, total trans-monoenoic0.92 g—
TFA 16:1 t0.10 g44
TFA 18:1 t0.82 g44
TFA 22:1 t0 g44
Fatty acids, total trans-dienoic0.23 g—
TFA 18:2 t not further defined0.23 g44
Cholesterol100.0 mg28

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 slice1769
1 cup105428

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27