Raisins, dark, seedless
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Water | 15.7 g | 15.7 g |
| Ash | 2.07 g | 2.07 g |
| Fiber, total dietary | 3.68 g | 3.68 g |
| Sugars, Total NLEA | 66.0 g | 66.0 g |
| Sucrose | 0 g | 0 g |
| Glucose | 30.6 g | 30.6 g |
| Fructose | 35.5 g | 35.5 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Calcium, Ca | 51.5 mg | 51.5 mg |
| Iron, Fe | 1.84 mg | 1.84 mg |
| Magnesium, Mg | 35.5 mg | 35.5 mg |
| Phosphorus, P | 115.8 mg | 115.8 mg |
| Potassium, K | 936.0 mg | 936.0 mg |
| Sodium, Na | 13.2 mg | 13.2 mg |
| Zinc, Zn | 0.18 mg | 0.18 mg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
23 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Water | 15.7 g | 4 |
| Ash | 2.07 g | 4 |
| Fiber, total dietary | 3.68 g | 4 |
| Sugars, Total NLEA | 66.0 g | — |
| Sucrose | 0 g | 4 |
| Glucose | 30.6 g | 4 |
| Fructose | 35.5 g | 4 |
| Lactose | 0 g | 4 |
| Maltose | 0 g | 4 |
| Calcium, Ca | 51.5 mg | 4 |
| Iron, Fe | 1.84 mg | 4 |
| Magnesium, Mg | 35.5 mg | 4 |
| Phosphorus, P | 115.8 mg | 4 |
| Potassium, K | 936.0 mg | 4 |
| Sodium, Na | 13.2 mg | 4 |
| Zinc, Zn | 0.18 mg | 4 |
| Copper, Cu | 0.33 mg | 4 |
| Manganese, Mn | 0.27 mg | 4 |
| Vitamin C, total ascorbic acid | 0 mg | 4 |
| Thiamin | 0.06 mg | 4 |
| Riboflavin | 0.10 mg | 4 |
| Niacin | 0.65 mg | 4 |
| Vitamin B-6 | 0.23 mg | 4 |
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27