FoundationDairy and Egg Productsvalues per 100 g

Yogurt, plain, whole milk

Energy

78 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

No measured portion sizes are published for this food — enter grams directly.

Or enter grams

Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy (Atwater General Factors)(chosen energy value)	78 kcal	78 kcal
Water	85.3 g	85.3 g
Energy (Atwater Specific Factors)	77 kcal	77 kcal
Nitrogen	0.60 g	0.60 g
Protein	3.82 g	3.82 g
Total lipid (fat)	4.48 g	4.48 g
Ash	0.85 g	0.85 g
Carbohydrate, by difference	5.57 g	5.57 g
Sugars, Total NLEA	4.09 g	4.09 g
Sucrose	0 g	0 g
Glucose	0 g	0 g
Fructose	0 g	0 g
Lactose	3.35 g	3.35 g
Maltose	0 g	0 g
Galactose	0.75 g	0.75 g
Calcium, Ca	126.8 mg	126.8 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

47 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy (Atwater General Factors)(chosen energy value)	78 kcal	—
Water	85.3 g	8
Energy (Atwater Specific Factors)	77 kcal	—
Nitrogen	0.60 g	8
Protein	3.82 g	—
Total lipid (fat)	4.48 g	8
Ash	0.85 g	8
Carbohydrate, by difference	5.57 g	—
Sugars, Total NLEA	4.09 g	—
Sucrose	0 g	8
Glucose	0 g	8
Fructose	0 g	8
Lactose	3.35 g	8
Maltose	0 g	8
Galactose	0.75 g	8
Calcium, Ca	126.8 mg	8
Iron, Fe	0 mg	8
Magnesium, Mg	11.4 mg	8
Phosphorus, P	101.2 mg	8
Potassium, K	164.1 mg	8
Sodium, Na	41.8 mg	8
Zinc, Zn	0.43 mg	8
Copper, Cu	0.00 mg	8
Manganese, Mn	0.00 mg	8
Iodine, I	32.3 µg	8
Thiamin	0.06 mg	8
Riboflavin	0.24 mg	8
Niacin	0.14 mg	8
Vitamin B-6	0.05 mg	8
Biotin	0 µg	8
Retinol	48.2 µg	8
Vitamin D (D2 + D3), International Units	31 IU	—
Vitamin D (D2 + D3)	0.78 µg	—
Vitamin D2 (ergocalciferol)	0 µg	8
Vitamin D3 (cholecalciferol)	0.78 µg	8
Vitamin K (phylloquinone)	0.20 µg	8
Vitamin K (Dihydrophylloquinone)	0 µg	8
Vitamin K (Menaquinone-4)	0.90 µg	8
Fatty acids, total saturated	2.32 g	8
SFA 12:0	0.11 g	8
SFA 14:0	0.38 g	8
SFA 16:0	1.07 g	8
SFA 18:0	0.37 g	8
Fatty acids, total monounsaturated	0.87 g	8
MUFA 18:1 c	0.77 g	8
PUFA 18:2 n-6 c,c	0.08 g	8
Cholesterol	14.2 mg	8

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 2047 — Energy (Atwater General Factors) — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27