Nutriwise
SR LegacyLamb, Veal, and Game Productsvalues per 100 g

Veal, leg (top round), separable lean only, raw

Energy
107 kcal / 100 g
Nutrients reported
65
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
113 g
4 (oz) × 1 — using the published 113 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)107 kcal121 kcal
Water75.8 g85.7 g
Energy448 kJ506 kJ
Protein21.3 g24.0 g
Total lipid (fat)1.76 g1.99 g
Ash1.14 g1.29 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Calcium, Ca5.00 mg5.65 mg
Iron, Fe0.80 mg0.90 mg
Magnesium, Mg27.0 mg30.5 mg
Phosphorus, P223.0 mg252.0 mg
Potassium, K372.0 mg420.4 mg
Sodium, Na64.0 mg72.3 mg
Zinc, Zn2.34 mg2.64 mg
Copper, Cu0.11 mg0.12 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

65 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)107 kcal0
Water75.8 g12
Energy448 kJ0
Protein21.3 g12
Total lipid (fat)1.76 g12
Ash1.14 g12
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Calcium, Ca5.00 mg11
Iron, Fe0.80 mg12
Magnesium, Mg27.0 mg12
Phosphorus, P223.0 mg12
Potassium, K372.0 mg12
Sodium, Na64.0 mg12
Zinc, Zn2.34 mg12
Copper, Cu0.11 mg12
Manganese, Mn0.03 mg0
Selenium, Se9.10 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0.08 mg12
Riboflavin0.28 mg12
Niacin9.56 mg12
Pantothenic acid1.09 mg11
Vitamin B-60.47 mg14
Folate, total14.0 µg12
Folic acid0 µg0
Folate, food14.0 µg12
Folate, DFE14.0 µg0
Vitamin B-121.05 µg12
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU0 IU0
Vitamin E (alpha-tocopherol)0.29 mg0
Fatty acids, total saturated0.53 g0
SFA 10:00 g147
SFA 12:00 g147
SFA 14:00.03 g147
SFA 16:00.30 g147
SFA 18:00.18 g147
Fatty acids, total monounsaturated0.56 g0
MUFA 16:10.06 g147
MUFA 18:10.50 g147
Fatty acids, total polyunsaturated0.18 g0
PUFA 18:20.13 g147
PUFA 18:30.01 g147
PUFA 20:40.05 g147
Cholesterol78.0 mg12
Tryptophan0.21 g0
Threonine0.93 g0
Isoleucine1.05 g0
Leucine1.69 g0
Lysine1.75 g0
Methionine0.50 g0
Cystine0.24 g0
Phenylalanine0.86 g0
Tyrosine0.68 g0
Valine1.18 g0
Arginine1.25 g0
Histidine0.77 g0
Alanine1.27 g0
Aspartic acid1.84 g0
Glutamic acid3.37 g0
Glycine1.09 g0
Proline0.89 g0
Serine0.80 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
4 (oz)113121
1 (lb)453.6485

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Lamb, Veal, and Game Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27