Nutriwise
SR LegacyLamb, Veal, and Game Productsvalues per 100 g

Game meat, antelope, raw

Energy
114 kcal / 100 g
Nutrients reported
56
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)114 kcal32 kcal
Water74.1 g21.0 g
Energy477 kJ135 kJ
Protein22.4 g6.34 g
Total lipid (fat)2.03 g0.58 g
Ash1.10 g0.31 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Calcium, Ca3.00 mg0.85 mg
Iron, Fe3.19 mg0.90 mg
Magnesium, Mg27.0 mg7.65 mg
Phosphorus, P188.0 mg53.3 mg
Potassium, K353.0 mg100.1 mg
Sodium, Na51.0 mg14.5 mg
Zinc, Zn1.28 mg0.36 mg
Copper, Cu0.18 mg0.05 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

56 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)114 kcal0
Water74.1 g54
Energy477 kJ0
Protein22.4 g24
Total lipid (fat)2.03 g54
Ash1.10 g22
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Calcium, Ca3.00 mg22
Iron, Fe3.19 mg22
Magnesium, Mg27.0 mg22
Phosphorus, P188.0 mg22
Potassium, K353.0 mg22
Sodium, Na51.0 mg22
Zinc, Zn1.28 mg22
Copper, Cu0.18 mg22
Manganese, Mn0.02 mg22
Selenium, Se9.70 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0.32 mg18
Riboflavin0.58 mg18
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU0 IU0
Fatty acids, total saturated0.74 g0
SFA 10:00 g2
SFA 12:00 g2
SFA 14:00.02 g2
SFA 16:00.34 g2
SFA 18:00.37 g2
Fatty acids, total monounsaturated0.48 g0
MUFA 16:10.01 g2
MUFA 18:10.48 g2
MUFA 20:10 g2
Fatty acids, total polyunsaturated0.44 g0
PUFA 18:20.25 g2
PUFA 18:30.07 g2
PUFA 20:40.12 g2
Cholesterol95.0 mg36
Threonine1.03 g22
Isoleucine0.86 g22
Leucine1.89 g22
Lysine1.87 g22
Methionine0.64 g22
Cystine0.20 g22
Phenylalanine0.89 g22
Tyrosine0.78 g22
Valine0.99 g22
Arginine1.47 g22
Histidine1.06 g22
Alanine1.30 g22
Aspartic acid2.12 g22
Glutamic acid3.37 g22
Glycine1.00 g22
Proline1.02 g22
Serine0.95 g22

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.3532
1 (lb)453.6517

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Lamb, Veal, and Game Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27