Nutriwise
SR LegacyFinfish and Shellfish Productsvalues per 100 g

Fish, trout, rainbow, wild, raw

Energy
119 kcal / 100 g
Nutrients reported
74
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
85 g
3 (oz) × 1 — using the published 85 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)119 kcal101 kcal
Water71.9 g61.1 g
Energy498 kJ423 kJ
Protein20.5 g17.4 g
Total lipid (fat)3.46 g2.94 g
Ash1.31 g1.11 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Calcium, Ca67.0 mg56.9 mg
Iron, Fe0.70 mg0.59 mg
Magnesium, Mg31.0 mg26.3 mg
Phosphorus, P271.0 mg230.3 mg
Potassium, K481.0 mg408.8 mg
Sodium, Na31.0 mg26.3 mg
Zinc, Zn1.08 mg0.92 mg
Copper, Cu0.11 mg0.09 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

74 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)119 kcal0
Water71.9 g30
Energy498 kJ0
Protein20.5 g28
Total lipid (fat)3.46 g50
Ash1.31 g27
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Calcium, Ca67.0 mg2
Iron, Fe0.70 mg5
Magnesium, Mg31.0 mg22
Phosphorus, P271.0 mg5
Potassium, K481.0 mg22
Sodium, Na31.0 mg22
Zinc, Zn1.08 mg172
Copper, Cu0.11 mg169
Manganese, Mn0.16 mg5
Selenium, Se12.6 µg0
Vitamin C, total ascorbic acid2.40 mg6
Thiamin0.12 mg5
Riboflavin0.10 mg5
Niacin5.38 mg5
Pantothenic acid0.93 mg5
Vitamin B-60.41 mg5
Folate, total12.0 µg3
Folic acid0 µg0
Folate, food12.0 µg3
Folate, DFE12.0 µg0
Vitamin B-124.45 µg5
Vitamin A, RAE19.0 µg22
Retinol19.0 µg22
Vitamin A, IU62 IU22
Fatty acids, total saturated0.72 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00.01 g20
SFA 14:00.08 g20
SFA 16:00.42 g20
SFA 18:00.14 g20
Fatty acids, total monounsaturated1.13 g0
MUFA 16:10.20 g20
MUFA 18:10.61 g20
MUFA 20:10.11 g20
MUFA 22:10.14 g20
Fatty acids, total polyunsaturated1.24 g0
PUFA 18:20.24 g20
PUFA 18:30.12 g20
PUFA 18:40.07 g20
PUFA 20:40.11 g20
PUFA 20:5 n-3 (EPA)0.17 g20
PUFA 22:5 n-3 (DPA)0.11 g20
PUFA 22:6 n-3 (DHA)0.42 g20
Cholesterol59.0 mg7
Tryptophan0.23 g0
Threonine0.90 g0
Isoleucine0.94 g0
Leucine1.66 g0
Lysine1.88 g0
Methionine0.61 g0
Cystine0.22 g0
Phenylalanine0.80 g0
Tyrosine0.69 g0
Valine1.05 g0
Arginine1.23 g0
Histidine0.60 g0
Alanine1.24 g0
Aspartic acid2.10 g0
Glutamic acid3.06 g0
Glycine0.98 g0
Proline0.72 g0
Serine0.84 g0
Alcohol, ethyl0 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (oz)85101
1 (fillet)159189

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Finfish and Shellfish Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27