Nutriwise
SR LegacyLamb, Veal, and Game Productsvalues per 100 g

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Energy
204 kcal / 100 g
Nutrients reported
65
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
85 g
3 (oz) × 1 — using the published 85 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)204 kcal173 kcal
Water62.5 g53.1 g
Energy854 kJ726 kJ
Protein28.4 g24.1 g
Total lipid (fat)9.17 g7.79 g
Ash1.09 g0.93 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Calcium, Ca8.00 mg6.80 mg
Iron, Fe2.20 mg1.87 mg
Magnesium, Mg25.0 mg21.3 mg
Phosphorus, P203.0 mg172.5 mg
Potassium, K333.0 mg283.1 mg
Sodium, Na71.0 mg60.4 mg
Zinc, Zn4.85 mg4.12 mg
Copper, Cu0.12 mg0.10 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

65 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)204 kcal0
Water62.5 g16
Energy854 kJ0
Protein28.4 g15
Total lipid (fat)9.17 g16
Ash1.09 g16
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Calcium, Ca8.00 mg16
Iron, Fe2.20 mg16
Magnesium, Mg25.0 mg16
Phosphorus, P203.0 mg16
Potassium, K333.0 mg16
Sodium, Na71.0 mg16
Zinc, Zn4.85 mg16
Copper, Cu0.12 mg16
Manganese, Mn0.03 mg0
Selenium, Se30.8 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0.12 mg16
Riboflavin0.31 mg16
Niacin6.27 mg16
Pantothenic acid0.70 mg16
Vitamin B-60.17 mg0
Folate, total21.0 µg16
Folic acid0 µg0
Folate, food21.0 µg16
Folate, DFE21.0 µg0
Vitamin B-122.58 µg16
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU0 IU0
Vitamin E (alpha-tocopherol)0.17 mg0
Fatty acids, total saturated3.28 g0
SFA 10:00.02 g107
SFA 12:00.03 g107
SFA 14:00.29 g107
SFA 16:01.76 g107
SFA 18:01.13 g107
Fatty acids, total monounsaturated4.02 g0
MUFA 16:10.27 g107
MUFA 18:13.72 g107
Fatty acids, total polyunsaturated0.60 g0
PUFA 18:20.49 g107
PUFA 18:30.05 g107
PUFA 20:40.06 g107
Cholesterol92.0 mg16
Tryptophan0.33 g0
Threonine1.21 g0
Isoleucine1.37 g0
Leucine2.21 g0
Lysine2.50 g0
Methionine0.73 g0
Cystine0.34 g0
Phenylalanine1.15 g0
Tyrosine0.95 g0
Valine1.53 g0
Arginine1.68 g0
Histidine0.90 g0
Alanine1.71 g0
Aspartic acid2.50 g0
Glutamic acid4.11 g0
Glycine1.39 g0
Proline1.19 g0
Serine1.05 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (oz)85173
1 (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))201410

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Lamb, Veal, and Game Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27