Nutriwise
SR LegacyLamb, Veal, and Game Productsvalues per 100 g

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

Energy
665 kcal / 100 g
Nutrients reported
65
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)665 kcal189 kcal
Water22.5 g6.39 g
Energy2782 kJ789 kJ
Protein6.65 g1.89 g
Total lipid (fat)70.6 g20.0 g
Ash0.36 g0.10 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Calcium, Ca19.0 mg5.39 mg
Iron, Fe0.98 mg0.28 mg
Magnesium, Mg9.00 mg2.55 mg
Phosphorus, P73.0 mg20.7 mg
Potassium, K82.0 mg23.2 mg
Sodium, Na31.0 mg8.79 mg
Zinc, Zn1.13 mg0.32 mg
Copper, Cu0.06 mg0.02 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

65 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)665 kcal0
Water22.5 g29
Energy2782 kJ0
Protein6.65 g29
Total lipid (fat)70.6 g30
Ash0.36 g30
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Calcium, Ca19.0 mg30
Iron, Fe0.98 mg30
Magnesium, Mg9.00 mg30
Phosphorus, P73.0 mg14
Potassium, K82.0 mg30
Sodium, Na31.0 mg30
Zinc, Zn1.13 mg30
Copper, Cu0.06 mg30
Manganese, Mn0.00 mg0
Selenium, Se8.80 µg12
Vitamin C, total ascorbic acid0 mg0
Thiamin0.06 mg7
Riboflavin0.16 mg7
Niacin6.37 mg7
Pantothenic acid0.58 mg7
Vitamin B-60.04 mg8
Folate, total3.00 µg7
Folic acid0 µg0
Folate, food3.00 µg7
Folate, DFE3.00 µg0
Vitamin B-121.68 µg7
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU0 IU0
Vitamin E (alpha-tocopherol)0.22 mg0
Fatty acids, total saturated32.2 g0
SFA 10:00.20 g491
SFA 12:00.34 g491
SFA 14:03.07 g491
SFA 16:016.0 g491
SFA 18:010.1 g491
Fatty acids, total monounsaturated29.1 g0
MUFA 16:12.03 g491
MUFA 18:126.1 g491
Fatty acids, total polyunsaturated5.35 g0
PUFA 18:23.89 g491
PUFA 18:31.34 g491
PUFA 20:40.12 g491
Cholesterol90.0 mg14
Tryptophan0.08 g0
Threonine0.28 g0
Isoleucine0.32 g0
Leucine0.52 g0
Lysine0.59 g0
Methionine0.17 g0
Cystine0.08 g0
Phenylalanine0.27 g0
Tyrosine0.22 g0
Valine0.36 g0
Arginine0.40 g0
Histidine0.21 g0
Alanine0.40 g0
Aspartic acid0.58 g0
Glutamic acid0.96 g0
Glycine0.33 g0
Proline0.28 g0
Serine0.25 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.35189
1 (lb)453.63016

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Lamb, Veal, and Game Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27