Nutriwise
SR LegacyFinfish and Shellfish Productsvalues per 100 g

Fish, bass, fresh water, mixed species, raw

Energy
114 kcal / 100 g
Nutrients reported
67
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
79 g
1 (fillet) × 1 — using the published 79 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)114 kcal90 kcal
Water75.7 g59.8 g
Energy477 kJ377 kJ
Protein18.9 g14.9 g
Total lipid (fat)3.69 g2.92 g
Ash1.52 g1.20 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Calcium, Ca80.0 mg63.2 mg
Iron, Fe1.49 mg1.18 mg
Magnesium, Mg30.0 mg23.7 mg
Phosphorus, P200.0 mg158.0 mg
Potassium, K356.0 mg281.2 mg
Sodium, Na70.0 mg55.3 mg
Zinc, Zn0.65 mg0.51 mg
Copper, Cu0.09 mg0.07 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

67 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)114 kcal0
Water75.7 g16
Energy477 kJ0
Protein18.9 g16
Total lipid (fat)3.69 g17
Ash1.52 g16
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Calcium, Ca80.0 mg2
Iron, Fe1.49 mg2
Magnesium, Mg30.0 mg2
Phosphorus, P200.0 mg2
Potassium, K356.0 mg11
Sodium, Na70.0 mg2
Zinc, Zn0.65 mg62
Copper, Cu0.09 mg51
Manganese, Mn0.89 mg21
Selenium, Se12.6 µg0
Vitamin C, total ascorbic acid2.00 mg0
Thiamin0.07 mg0
Riboflavin0.07 mg0
Niacin1.25 mg0
Pantothenic acid0.75 mg0
Vitamin B-60.12 mg0
Folate, total15.0 µg0
Folic acid0 µg0
Folate, food15.0 µg0
Folate, DFE15.0 µg0
Vitamin B-122.00 µg0
Vitamin A, RAE30.0 µg0
Retinol30.0 µg0
Vitamin A, IU100 IU0
Fatty acids, total saturated0.78 g0
SFA 14:00.09 g9
SFA 16:00.59 g9
SFA 18:00.10 g9
Fatty acids, total monounsaturated1.43 g0
MUFA 16:10.38 g9
MUFA 18:10.99 g9
MUFA 20:10.06 g2
Fatty acids, total polyunsaturated1.06 g0
PUFA 18:20.09 g9
PUFA 18:30.11 g9
PUFA 18:40.04 g6
PUFA 20:40.14 g9
PUFA 20:5 n-3 (EPA)0.24 g9
PUFA 22:5 n-3 (DPA)0.08 g9
PUFA 22:6 n-3 (DHA)0.36 g9
Cholesterol68.0 mg2
Tryptophan0.21 g0
Threonine0.83 g0
Isoleucine0.87 g0
Leucine1.53 g0
Lysine1.73 g0
Methionine0.56 g0
Cystine0.20 g0
Phenylalanine0.74 g0
Tyrosine0.64 g0
Valine0.97 g0
Arginine1.13 g0
Histidine0.56 g0
Alanine1.14 g0
Aspartic acid1.93 g0
Glutamic acid2.81 g0
Glycine0.91 g0
Proline0.67 g0
Serine0.77 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (fillet)7990
3 (oz)8597

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Finfish and Shellfish Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27