Nutriwise
SR LegacyFinfish and Shellfish Productsvalues per 100 g

Fish, salmon, sockeye, canned, drained solids

Energy
167 kcal / 100 g
Nutrients reported
126
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
85 g
3 (oz) × 1 — using the published 85 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)167 kcal142 kcal
Water68.1 g57.9 g
Energy701 kJ596 kJ
Protein23.6 g20.1 g
Total lipid (fat)7.39 g6.28 g
Ash2.47 g2.10 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Starch0 g0 g
Calcium, Ca232.0 mg197.2 mg
Iron, Fe0.65 mg0.55 mg
Magnesium, Mg31.0 mg26.3 mg
Phosphorus, P338.0 mg287.3 mg
Potassium, K314.0 mg266.9 mg
Sodium, Na408.0 mg346.8 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

126 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)167 kcal0
Water68.1 g12
Energy701 kJ0
Protein23.6 g12
Total lipid (fat)7.39 g12
Ash2.47 g12
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Starch0 g1
Calcium, Ca232.0 mg12
Iron, Fe0.65 mg12
Magnesium, Mg31.0 mg12
Phosphorus, P338.0 mg12
Potassium, K314.0 mg12
Sodium, Na408.0 mg12
Zinc, Zn0.84 mg12
Copper, Cu0.07 mg12
Manganese, Mn0.03 mg12
Selenium, Se34.3 µg12
Vitamin C, total ascorbic acid0 mg1
Thiamin0.03 mg12
Riboflavin0.21 mg12
Niacin7.62 mg12
Pantothenic acid0.54 mg12
Vitamin B-60.12 mg12
Folate, total4.00 µg4
Folic acid0 µg0
Folate, food4.00 µg4
Folate, DFE4.00 µg0
Choline, total82.6 mg3
Betaine3.70 mg3
Vitamin B-125.50 µg12
Vitamin B-12, added0 µg0
Vitamin A, RAE55.0 µg0
Retinol55.0 µg12
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU184 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)2.07 mg3
Vitamin E, added0 mg0
Tocopherol, beta0.01 mg3
Tocopherol, gamma0.04 mg3
Tocopherol, delta0 mg3
Tocotrienol, alpha0 mg3
Tocotrienol, beta0 mg3
Tocotrienol, gamma0 mg3
Tocotrienol, delta0 mg3
Vitamin D (D2 + D3), International Units841 IU3
Vitamin D (D2 + D3)21.0 µg6
Vitamin D2 (ergocalciferol)0 µg3
Vitamin D3 (cholecalciferol)21.0 µg3
Vitamin K (phylloquinone)0.10 µg2
Vitamin K (Dihydrophylloquinone)0 µg2
Fatty acids, total saturated1.44 g0
SFA 4:00.00 g12
SFA 6:00 g12
SFA 8:00.00 g12
SFA 10:00.01 g12
SFA 12:00.00 g12
SFA 14:00.23 g12
SFA 15:00.03 g12
SFA 16:00.97 g12
SFA 17:00.02 g12
SFA 18:00.16 g12
SFA 20:00.01 g12
SFA 22:00.00 g12
SFA 24:00.00 g12
Fatty acids, total monounsaturated2.49 g0
MUFA 14:10.00 g12
MUFA 15:10 g12
MUFA 16:10.32 g12
MUFA 17:10.02 g12
MUFA 18:11.33 g12
MUFA 18:1 c1.32 g12
MUFA 20:10.74 g12
MUFA 22:10.07 g12
MUFA 22:1 c0.07 g12
MUFA 24:1 c0.01 g12
Fatty acids, total polyunsaturated1.78 g0
PUFA 18:20.13 g12
PUFA 18:2 n-6 c,c0.12 g12
PUFA 18:2 CLAs0.00 g12
PUFA 18:30.06 g12
PUFA 18:3 n-3 c,c,c (ALA)0.05 g12
PUFA 18:3 n-6 c,c,c0.00 g12
PUFA 18:40.11 g12
PUFA 20:2 n-6 c,c0.02 g12
PUFA 20:30.02 g12
PUFA 20:3 n-30.01 g12
PUFA 20:4 n-60.01 g12
PUFA 20:40.03 g12
PUFA 20:5 n-3 (EPA)0.52 g12
PUFA 22:40.00 g12
PUFA 22:5 n-3 (DPA)0.14 g12
PUFA 22:6 n-3 (DHA)0.75 g12
Fatty acids, total trans0.04 g0
TFA 16:1 t0.01 g12
TFA 18:1 t0.01 g12
TFA 22:1 t0.00 g12
TFA 18:2 t not further defined0.01 g12
Cholesterol79.0 mg12
Tryptophan0.28 g0
Threonine1.27 g0
Isoleucine1.13 g0
Leucine1.83 g0
Lysine2.06 g0
Methionine0.70 g0
Cystine0.18 g0
Phenylalanine1.00 g0
Tyrosine0.87 g0
Valine1.31 g0
Arginine1.48 g0
Histidine0.64 g0
Alanine1.52 g0
Aspartic acid2.75 g0
Glutamic acid3.32 g0
Glycine1.44 g0
Proline0.97 g0
Serine1.06 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (oz)85142
1 (can)337563

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Finfish and Shellfish Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27