Nutriwise
SR LegacyDairy and Egg Productsvalues per 100 g

Dulce de Leche

Energy
315 kcal / 100 g
Nutrients reported
115
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
19 g
1 (tbsp) × 1 — using the published 19 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)315 kcal60 kcal
Water28.7 g5.45 g
Energy1318 kJ250 kJ
Protein6.84 g1.30 g
Total lipid (fat)7.35 g1.40 g
Ash1.74 g0.33 g
Carbohydrate, by difference55.4 g10.5 g
Fiber, total dietary0 g0 g
Sugars, Total49.7 g9.45 g
Sucrose41.8 g7.94 g
Glucose1.70 g0.32 g
Fructose0.32 g0.06 g
Lactose4.92 g0.93 g
Maltose0 g0 g
Galactose1.03 g0.20 g
Calcium, Ca251.0 mg47.7 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

115 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)315 kcal0
Water28.7 g4
Energy1318 kJ0
Protein6.84 g4
Total lipid (fat)7.35 g4
Ash1.74 g4
Carbohydrate, by difference55.4 g0
Fiber, total dietary0 g0
Sugars, Total49.7 g4
Sucrose41.8 g4
Glucose1.70 g4
Fructose0.32 g4
Lactose4.92 g4
Maltose0 g4
Galactose1.03 g4
Calcium, Ca251.0 mg4
Iron, Fe0.17 mg4
Magnesium, Mg22.0 mg4
Phosphorus, P193.0 mg4
Potassium, K350.0 mg4
Sodium, Na129.0 mg4
Zinc, Zn0.79 mg4
Copper, Cu0.00 mg4
Manganese, Mn0.00 mg4
Selenium, Se2.70 µg4
Vitamin C, total ascorbic acid2.60 mg0
Thiamin0.02 mg4
Riboflavin0.41 mg4
Niacin0.21 mg4
Pantothenic acid0.83 mg2
Vitamin B-60.02 mg4
Folate, total11.0 µg0
Folic acid0 µg0
Folate, food11.0 µg0
Folate, DFE11.0 µg0
Choline, total89.1 mg0
Vitamin B-120.31 µg4
Vitamin B-12, added0 µg0
Vitamin A, RAE74.0 µg0
Retinol73.0 µg0
Carotene, beta14.0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU267 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.20 mg1
Vitamin E, added0 mg0
Tocopherol, beta0 mg1
Tocopherol, gamma0 mg1
Tocopherol, delta0 mg1
Tocotrienol, alpha0 mg1
Tocotrienol, beta0 mg1
Tocotrienol, gamma0 mg1
Tocotrienol, delta0 mg1
Vitamin D (D2 + D3), International Units6 IU0
Vitamin D (D2 + D3)0.20 µg0
Vitamin D3 (cholecalciferol)0.20 µg0
Vitamin K (phylloquinone)1.30 µg1
Vitamin K (Dihydrophylloquinone)0 µg1
Vitamin K (Menaquinone-4)4.20 µg1
Fatty acids, total saturated4.53 g0
SFA 4:00.18 g4
SFA 6:00.14 g4
SFA 8:00.08 g4
SFA 10:00.21 g4
SFA 12:00.21 g4
SFA 14:00.75 g4
SFA 15:00.08 g4
SFA 16:02.01 g4
SFA 17:00.05 g4
SFA 18:00.81 g4
SFA 20:00.01 g4
SFA 22:00.01 g4
SFA 24:00.00 g4
Fatty acids, total monounsaturated2.14 g0
MUFA 14:10.07 g4
MUFA 15:10 g4
MUFA 16:10.16 g4
MUFA 16:1 c0.13 g4
MUFA 17:10 g4
MUFA 18:11.90 g4
MUFA 18:1 c1.64 g4
MUFA 20:10.02 g4
MUFA 22:10 g4
MUFA 22:1 c0 g4
MUFA 24:1 c0 g4
Fatty acids, total polyunsaturated0.38 g0
PUFA 18:20.29 g4
PUFA 18:2 n-6 c,c0.13 g4
PUFA 18:2 CLAs0.08 g4
PUFA 18:30.05 g4
PUFA 18:3 n-3 c,c,c (ALA)0.05 g4
PUFA 18:3 n-6 c,c,c0.00 g4
PUFA 18:40.00 g4
PUFA 20:2 n-6 c,c0.00 g4
PUFA 20:30.01 g4
PUFA 20:3 n-30.00 g4
PUFA 20:4 n-60.01 g4
PUFA 20:40.01 g4
PUFA 20:5 n-3 (EPA)0.00 g4
PUFA 22:40.00 g4
PUFA 22:5 n-3 (DPA)0.01 g4
PUFA 22:6 n-3 (DHA)0 g4
Fatty acids, total trans0.36 g0
Fatty acids, total trans-monoenoic0.29 g0
TFA 16:1 t0.04 g4
TFA 18:1 t0.26 g4
TFA 22:1 t0 g4
TFA 18:2 t not further defined0.07 g4
Fatty acids, total trans-polyenoic0.07 g0
Cholesterol29.0 mg4
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (tbsp)1960

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27