Nutriwise
SR LegacyDairy and Egg Productsvalues per 100 g

Cheese, cream

Energy
350 kcal / 100 g
Nutrients reported
137
Measured portions
6

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
14.5 g
1 (tbsp) × 1 — using the published 14.5 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)350 kcal51 kcal
Water52.6 g7.63 g
Energy1466 kJ213 kJ
Protein6.15 g0.89 g
Total lipid (fat)34.4 g4.99 g
Ash1.27 g0.18 g
Carbohydrate, by difference5.52 g0.80 g
Fiber, total dietary0 g0 g
Sugars, Total3.76 g0.55 g
Sucrose0 g0 g
Glucose0 g0 g
Fructose0 g0 g
Lactose3.76 g0.55 g
Maltose0 g0 g
Galactose0 g0 g
Starch0.35 g0.05 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

137 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)350 kcal0
Water52.6 g11
Energy1466 kJ0
Protein6.15 g11
Total lipid (fat)34.4 g11
Ash1.27 g11
Carbohydrate, by difference5.52 g0
Fiber, total dietary0 g0
Sugars, Total3.76 g4
Sucrose0 g4
Glucose0 g4
Fructose0 g4
Lactose3.76 g4
Maltose0 g4
Galactose0 g4
Starch0.35 g2
Calcium, Ca97.0 mg11
Iron, Fe0.11 mg11
Magnesium, Mg9.00 mg12
Phosphorus, P107.0 mg12
Potassium, K132.0 mg11
Sodium, Na314.0 mg12
Zinc, Zn0.50 mg12
Copper, Cu0.02 mg12
Manganese, Mn0.01 mg12
Selenium, Se8.60 µg6
Vitamin C, total ascorbic acid0 mg2
Thiamin0.02 mg6
Riboflavin0.23 mg6
Niacin0.09 mg6
Pantothenic acid0.52 mg4
Vitamin B-60.06 mg6
Folate, total9.00 µg2
Folic acid0 µg0
Folate, food9.00 µg2
Folate, DFE9.00 µg0
Choline, total26.8 mg0
Betaine0.50 mg1
Vitamin B-120.22 µg6
Vitamin B-12, added0 µg0
Vitamin A, RAE308.0 µg4
Retinol303.0 µg4
Carotene, beta59.0 µg4
Carotene, alpha1.00 µg4
Cryptoxanthin, beta2.00 µg4
Vitamin A, IU1111 IU0
Lycopene0 µg4
Lutein + zeaxanthin7.00 µg4
Vitamin E (alpha-tocopherol)0.86 mg6
Vitamin E, added0 mg0
Tocopherol, beta0 mg6
Tocopherol, gamma0.41 mg6
Tocopherol, delta0 mg6
Tocotrienol, alpha0.04 mg6
Tocotrienol, beta0 mg6
Tocotrienol, gamma0 mg6
Tocotrienol, delta0 mg6
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg2
Vitamin D2 (ergocalciferol)0 µg2
Vitamin D3 (cholecalciferol)0 µg2
Vitamin K (phylloquinone)2.10 µg2
Vitamin K (Dihydrophylloquinone)0 µg2
Vitamin K (Menaquinone-4)8.70 µg2
Fatty acids, total saturated20.2 g0
SFA 4:00.72 g11
SFA 6:00.59 g11
SFA 8:00.37 g11
SFA 10:00.87 g11
SFA 12:01.00 g11
SFA 14:03.27 g11
SFA 15:00.34 g11
SFA 16:09.40 g11
SFA 17:00.21 g11
SFA 18:03.37 g11
SFA 20:00.04 g11
SFA 22:00.01 g11
SFA 24:00.01 g11
Fatty acids, total monounsaturated8.91 g0
MUFA 14:10.35 g11
MUFA 15:10 g11
MUFA 16:10.65 g11
MUFA 16:1 c0.54 g11
MUFA 17:10.07 g11
MUFA 18:17.78 g11
MUFA 18:1 c6.94 g11
MUFA 20:10.06 g11
MUFA 22:10.00 g11
MUFA 22:1 c0.00 g11
MUFA 24:1 c0 g11
Fatty acids, total polyunsaturated1.48 g0
PUFA 18:21.21 g11
PUFA 18:2 n-6 c,c0.81 g11
PUFA 18:2 CLAs0.18 g11
PUFA 18:30.13 g11
PUFA 18:3 n-3 c,c,c (ALA)0.13 g11
PUFA 18:3 n-6 c,c,c0.00 g11
PUFA 18:3i0.00 g11
PUFA 18:40.00 g11
PUFA 20:2 n-6 c,c0.01 g11
PUFA 20:30.04 g11
PUFA 20:3 n-30.00 g11
PUFA 20:4 n-60.04 g11
PUFA 20:40.05 g11
PUFA 20:5 n-3 (EPA)0.01 g11
PUFA 22:40.01 g11
PUFA 22:5 n-3 (DPA)0.02 g11
PUFA 22:6 n-3 (DHA)0 g11
Fatty acids, total trans1.17 g0
Fatty acids, total trans-monoenoic0.94 g0
TFA 16:1 t0.11 g11
TFA 18:1 t0.84 g11
TFA 22:1 t0 g11
TFA 18:2 t not further defined0.23 g11
Fatty acids, total trans-polyenoic0.23 g0
Cholesterol101.0 mg5
Tryptophan0.07 g0
Threonine0.23 g0
Isoleucine0.32 g0
Leucine0.66 g0
Lysine0.57 g0
Methionine0.19 g0
Cystine0.04 g0
Phenylalanine0.29 g0
Tyrosine0.30 g0
Valine0.40 g0
Arginine0.23 g0
Histidine0.17 g0
Alanine0.18 g0
Aspartic acid0.51 g0
Glutamic acid1.30 g0
Glycine0.14 g0
Proline0.67 g0
Serine0.37 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (tbsp)14.551
1 (cup)232812
1 (tbsp, whipped)1035
1 (oz)28.3599
1 (cubic inch)1656
1 (package, small (3 oz))85298

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27