Nutriwise
SR LegacyDairy and Egg Productsvalues per 100 g

Cheese, cheshire

Energy
387 kcal / 100 g
Nutrients reported
72
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)387 kcal110 kcal
Water37.6 g10.7 g
Energy1620 kJ459 kJ
Protein23.4 g6.63 g
Total lipid (fat)30.6 g8.68 g
Ash3.60 g1.02 g
Carbohydrate, by difference4.78 g1.36 g
Fiber, total dietary0 g0 g
Calcium, Ca643.0 mg182.3 mg
Iron, Fe0.21 mg0.06 mg
Magnesium, Mg21.0 mg5.95 mg
Phosphorus, P464.0 mg131.5 mg
Potassium, K95.0 mg26.9 mg
Sodium, Na700.0 mg198.5 mg
Zinc, Zn2.79 mg0.79 mg
Copper, Cu0.04 mg0.01 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

72 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)387 kcal0
Water37.6 g20
Energy1620 kJ0
Protein23.4 g12
Total lipid (fat)30.6 g4
Ash3.60 g3
Carbohydrate, by difference4.78 g0
Fiber, total dietary0 g0
Calcium, Ca643.0 mg7
Iron, Fe0.21 mg4
Magnesium, Mg21.0 mg4
Phosphorus, P464.0 mg7
Potassium, K95.0 mg4
Sodium, Na700.0 mg4
Zinc, Zn2.79 mg0
Copper, Cu0.04 mg0
Manganese, Mn0.01 mg0
Selenium, Se14.5 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0.05 mg11
Riboflavin0.29 mg11
Niacin0.08 mg0
Pantothenic acid0.41 mg0
Vitamin B-60.07 mg0
Folate, total18.0 µg0
Folic acid0 µg0
Folate, food18.0 µg0
Folate, DFE18.0 µg0
Vitamin B-120.83 µg0
Vitamin A, RAE233.0 µg0
Retinol220.0 µg0
Vitamin A, IU985 IU2
Fatty acids, total saturated19.5 g0
SFA 4:00.97 g0
SFA 6:00.49 g0
SFA 8:00.26 g0
SFA 10:00.55 g0
SFA 12:00.50 g0
SFA 14:03.08 g0
SFA 16:09.05 g0
SFA 18:03.70 g0
Fatty acids, total monounsaturated8.67 g0
MUFA 16:10.93 g0
MUFA 18:17.30 g0
MUFA 20:10 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.87 g0
PUFA 18:20.53 g0
PUFA 18:30.34 g0
PUFA 18:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol103.0 mg1
Tryptophan0.30 g0
Threonine0.83 g0
Isoleucine1.45 g0
Leucine2.24 g0
Lysine1.95 g0
Methionine0.61 g0
Cystine0.12 g0
Phenylalanine1.23 g0
Tyrosine1.13 g0
Valine1.56 g0
Arginine0.88 g0
Histidine0.82 g0
Alanine0.66 g0
Aspartic acid1.50 g0
Glutamic acid5.72 g0
Glycine0.40 g0
Proline2.63 g0
Serine1.37 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.35110

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27