Nutriwise
SR LegacyBeef Productsvalues per 100 g

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

Energy
142 kcal / 100 g
Nutrients reported
113
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
113 g
4 (oz) × 1 — using the published 113 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)142 kcal160 kcal
Water71.0 g80.2 g
Energy594 kJ671 kJ
Protein22.5 g25.4 g
Total lipid (fat)5.78 g6.53 g
Ash1.00 g1.13 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca5.00 mg5.65 mg
Iron, Fe1.80 mg2.03 mg
Magnesium, Mg23.0 mg26.0 mg
Phosphorus, P160.0 mg180.8 mg
Potassium, K297.0 mg335.6 mg
Sodium, Na55.0 mg62.1 mg
Zinc, Zn5.72 mg6.46 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

113 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)142 kcal0
Water71.0 g12
Energy594 kJ0
Protein22.5 g12
Total lipid (fat)5.78 g12
Ash1.00 g12
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca5.00 mg2
Iron, Fe1.80 mg2
Magnesium, Mg23.0 mg2
Phosphorus, P160.0 mg2
Potassium, K297.0 mg2
Sodium, Na55.0 mg2
Zinc, Zn5.72 mg2
Copper, Cu0.08 mg2
Manganese, Mn0.08 mg2
Selenium, Se27.0 µg2
Vitamin C, total ascorbic acid0 mg0
Thiamin0.10 mg1
Riboflavin0.26 mg2
Niacin5.58 mg2
Pantothenic acid0.53 mg1
Vitamin B-60.45 mg2
Folate, total4.00 µg0
Folic acid0 µg0
Folate, food4.00 µg0
Folate, DFE4.00 µg0
Choline, total49.4 mg1
Betaine13.6 mg1
Vitamin B-121.75 µg2
Vitamin B-12, added0 µg0
Vitamin A, RAE2.00 µg0
Retinol2.00 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU8 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.10 mg2
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units3 IU0
Vitamin D (D2 + D3)0.10 µg0
Vitamin D3 (cholecalciferol)0.10 µg0
Vitamin K (phylloquinone)1.50 µg12
Fatty acids, total saturated2.31 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00.00 g1
SFA 12:00.00 g1
SFA 14:00.14 g2
SFA 15:00.03 g1
SFA 16:01.30 g2
SFA 17:00.07 g2
SFA 18:00.76 g2
SFA 20:00 g2
SFA 24:00.01 g2
Fatty acids, total monounsaturated2.83 g0
MUFA 14:10.03 g2
MUFA 15:10.03 g1
MUFA 16:10.18 g0
MUFA 16:1 c0.17 g2
MUFA 17:10.05 g2
MUFA 18:12.53 g0
MUFA 18:1 c2.29 g2
MUFA 20:10.01 g2
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.40 g0
PUFA 18:20.31 g0
PUFA 18:2 n-6 c,c0.30 g2
PUFA 18:2 CLAs0.01 g2
PUFA 18:30.00 g0
PUFA 18:3 n-3 c,c,c (ALA)0.00 g2
PUFA 18:40 g0
PUFA 20:2 n-6 c,c0 g1
PUFA 20:30.01 g0
PUFA 20:4 n-60.01 g1
PUFA 20:40.06 g2
PUFA 20:5 n-3 (EPA)0 g1
PUFA 22:5 n-3 (DPA)0.01 g1
PUFA 22:6 n-3 (DHA)0 g2
Fatty acids, total trans0.24 g0
Fatty acids, total trans-monoenoic0.24 g0
TFA 16:1 t0.01 g1
TFA 18:1 t0.24 g2
TFA 18:2 t not further defined0 g1
Fatty acids, total trans-polyenoic0 g0
Cholesterol70.0 mg2
Tryptophan0.29 g0
Threonine1.25 g0
Isoleucine1.24 g0
Leucine2.31 g0
Lysine2.59 g0
Methionine0.71 g0
Cystine0.27 g0
Phenylalanine1.06 g0
Tyrosine1.00 g0
Valine1.31 g0
Arginine1.80 g0
Histidine1.01 g0
Alanine1.59 g0
Aspartic acid2.59 g0
Glutamic acid4.35 g0
Glycine1.15 g0
Proline1.14 g0
Serine1.09 g0
Hydroxyproline0.11 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
4 (oz)113160

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Beef Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27