Nutriwise
SR LegacyLamb, Veal, and Game Productsvalues per 100 g

Veal, variety meats and by-products, liver, cooked, braised

Energy
192 kcal / 100 g
Nutrients reported
110
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
85 g
3 (oz) × 1 — using the published 85 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)192 kcal163 kcal
Water59.9 g50.9 g
Energy805 kJ684 kJ
Protein28.4 g24.2 g
Total lipid (fat)6.26 g5.32 g
Ash1.70 g1.44 g
Carbohydrate, by difference3.77 g3.20 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca6.00 mg5.10 mg
Iron, Fe5.11 mg4.34 mg
Magnesium, Mg20.0 mg17.0 mg
Phosphorus, P460.0 mg391.0 mg
Potassium, K329.0 mg279.6 mg
Sodium, Na78.0 mg66.3 mg
Zinc, Zn11.2 mg9.55 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

110 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)192 kcal0
Water59.9 g2
Energy805 kJ0
Protein28.4 g2
Total lipid (fat)6.26 g2
Ash1.70 g2
Carbohydrate, by difference3.77 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca6.00 mg2
Iron, Fe5.11 mg2
Magnesium, Mg20.0 mg2
Phosphorus, P460.0 mg2
Potassium, K329.0 mg2
Sodium, Na78.0 mg2
Zinc, Zn11.2 mg2
Copper, Cu14.9 mg2
Manganese, Mn0.27 mg2
Selenium, Se19.3 µg2
Vitamin C, total ascorbic acid1.10 mg0
Thiamin0.18 mg2
Riboflavin2.86 mg2
Niacin13.2 mg2
Pantothenic acid6.55 mg2
Vitamin B-60.92 mg2
Folate, total331.0 µg2
Folic acid0 µg0
Folate, food331.0 µg2
Folate, DFE331.0 µg0
Choline, total398.9 mg0
Betaine9.80 mg2
Vitamin B-1284.6 µg2
Vitamin B-12, added0 µg0
Vitamin A, RAE21145.0 µg2
Retinol21140.0 µg2
Carotene, beta47.0 µg2
Carotene, alpha11.0 µg2
Cryptoxanthin, beta11.0 µg2
Vitamin A, IU70564 IU2
Lycopene0 µg2
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.68 mg4
Vitamin E, added0 mg0
Tocopherol, beta0.01 mg4
Tocopherol, gamma0.04 mg4
Tocopherol, delta0 mg2
Tocotrienol, alpha0 mg2
Tocotrienol, beta0 mg2
Tocotrienol, gamma0 mg2
Tocotrienol, delta0 mg2
Vitamin K (phylloquinone)1.40 µg2
Vitamin K (Dihydrophylloquinone)0 µg2
Fatty acids, total saturated1.99 g0
SFA 4:00 g2
SFA 6:00 g0
SFA 8:00 g2
SFA 10:00 g2
SFA 12:00 g2
SFA 14:00.05 g2
SFA 15:00.01 g2
SFA 16:00.74 g2
SFA 17:00.05 g2
SFA 18:01.13 g2
SFA 20:00 g2
SFA 22:00.01 g2
Fatty acids, total monounsaturated1.15 g0
MUFA 14:10.01 g2
MUFA 15:10 g2
MUFA 16:10.10 g2
MUFA 17:10.01 g2
MUFA 18:11.02 g2
MUFA 20:10.02 g2
MUFA 22:10 g0
Fatty acids, total polyunsaturated1.07 g0
PUFA 18:20.65 g0
PUFA 18:2 n-6 c,c0.65 g2
PUFA 18:30.04 g0
PUFA 18:3 n-3 c,c,c (ALA)0.03 g2
PUFA 18:3 n-6 c,c,c0.01 g2
PUFA 18:40 g0
PUFA 20:2 n-6 c,c0.02 g2
PUFA 20:30 g2
PUFA 20:40.33 g2
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Fatty acids, total trans0.30 g2
Cholesterol511.0 mg2
Tryptophan0.36 g0
Threonine1.15 g0
Isoleucine1.27 g0
Leucine2.51 g0
Lysine2.14 g0
Methionine0.74 g0
Cystine0.49 g0
Phenylalanine1.44 g0
Tyrosine1.04 g0
Valine1.67 g0
Arginine1.84 g0
Histidine0.83 g0
Alanine1.78 g0
Aspartic acid2.69 g0
Glutamic acid3.61 g0
Glycine2.29 g0
Proline1.64 g0
Serine1.29 g0
Hydroxyproline0.10 g1
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (oz)85163
1 (slice)80154

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Lamb, Veal, and Game Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27