SR LegacyBeef Productsvalues per 100 g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Energy

145 kcal / 100 g

Nutrients reported

112

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

PortionHow manyOr enter grams

Total weight

113 g

4 (oz) × 1 — using the published 113 g per portion

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	145 kcal	164 kcal
Water	72.9 g	82.3 g
Energy	606 kJ	685 kJ
Protein	20.5 g	23.2 g
Total lipid (fat)	6.36 g	7.19 g
Ash	0.91 g	1.03 g
Carbohydrate, by difference	0 g	0 g
Fiber, total dietary	0 g	0 g
Sugars, Total	0 g	0 g
Calcium, Ca	5.00 mg	5.65 mg
Iron, Fe	2.01 mg	2.27 mg
Magnesium, Mg	23.0 mg	26.0 mg
Phosphorus, P	200.0 mg	226.0 mg
Potassium, K	339.0 mg	383.1 mg
Sodium, Na	59.0 mg	66.7 mg
Zinc, Zn	3.98 mg	4.50 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

112 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	145 kcal	0
Water	72.9 g	8
Energy	606 kJ	0
Protein	20.5 g	8
Total lipid (fat)	6.36 g	8
Ash	0.91 g	8
Carbohydrate, by difference	0 g	0
Fiber, total dietary	0 g	0
Sugars, Total	0 g	0
Calcium, Ca	5.00 mg	2
Iron, Fe	2.01 mg	2
Magnesium, Mg	23.0 mg	2
Phosphorus, P	200.0 mg	2
Potassium, K	339.0 mg	2
Sodium, Na	59.0 mg	2
Zinc, Zn	3.98 mg	2
Copper, Cu	0.13 mg	1
Manganese, Mn	0.01 mg	2
Selenium, Se	30.8 µg	2
Vitamin C, total ascorbic acid	0 mg	0
Thiamin	0.09 mg	2
Riboflavin	0.23 mg	2
Niacin	4.58 mg	2
Pantothenic acid	0.78 mg	2
Vitamin B-6	0.52 mg	2
Folate, total	7.00 µg	1
Folic acid	0 µg	0
Folate, food	7.00 µg	1
Folate, DFE	7.00 µg	0
Choline, total	75.1 mg	0
Betaine	12.2 mg	1
Vitamin B-12	3.98 µg	2
Vitamin B-12, added	0 µg	0
Vitamin A, RAE	0 µg	0
Retinol	0 µg	1
Carotene, beta	0 µg	0
Carotene, alpha	0 µg	0
Cryptoxanthin, beta	0 µg	0
Vitamin A, IU	0 IU	0
Lycopene	0 µg	0
Lutein + zeaxanthin	0 µg	0
Vitamin E (alpha-tocopherol)	0.09 mg	1
Vitamin E, added	0 mg	0
Tocopherol, beta	0.01 mg	1
Tocopherol, gamma	0.02 mg	1
Tocopherol, delta	0 mg	1
Tocotrienol, alpha	0.01 mg	1
Tocotrienol, beta	0 mg	1
Tocotrienol, gamma	0 mg	1
Tocotrienol, delta	0 mg	1
Vitamin K (phylloquinone)	0.20 µg	0
Vitamin K (Dihydrophylloquinone)	0 µg	0
Vitamin K (Menaquinone-4)	1.50 µg	0
Fatty acids, total saturated	2.33 g	0
SFA 4:0	0 g	0
SFA 6:0	0 g	0
SFA 8:0	0 g	2
SFA 10:0	0 g	2
SFA 12:0	0 g	2
SFA 14:0	0.16 g	2
SFA 15:0	0.03 g	2
SFA 16:0	1.37 g	2
SFA 17:0	0.06 g	2
SFA 18:0	0.68 g	2
SFA 20:0	0 g	2
SFA 22:0	0.02 g	2
Fatty acids, total monounsaturated	2.43 g	0
MUFA 14:1	0.04 g	2
MUFA 15:1	0 g	2
MUFA 16:1	0.17 g	2
MUFA 17:1	0 g	2
MUFA 18:1	2.21 g	0
MUFA 18:1 c	2.04 g	2
MUFA 20:1	0.01 g	2
Fatty acids, total polyunsaturated	0.33 g	0
PUFA 18:2	0.27 g	0
PUFA 18:2 n-6 c,c	0.22 g	2
PUFA 18:3	0.01 g	0
PUFA 18:3 n-3 c,c,c (ALA)	0.01 g	2
PUFA 18:3 n-6 c,c,c	0 g	2
PUFA 18:4	0 g	0
PUFA 20:2 n-6 c,c	0 g	2
PUFA 20:3	0 g	2
PUFA 20:4	0.05 g	2
Fatty acids, total trans	0.22 g	0
Fatty acids, total trans-monoenoic	0.17 g	0
TFA 18:1 t	0.17 g	2
TFA 18:2 t,t	0.04 g	2
Fatty acids, total trans-polyenoic	0.04 g	0
Cholesterol	56.0 mg	6
Tryptophan	0.14 g	0
Threonine	0.82 g	0
Isoleucine	0.93 g	0
Leucine	1.63 g	0
Lysine	1.73 g	0
Methionine	0.53 g	0
Cystine	0.27 g	0
Phenylalanine	0.81 g	0
Tyrosine	0.65 g	0
Valine	1.02 g	0
Arginine	1.33 g	0
Histidine	0.66 g	0
Alanine	1.25 g	0
Aspartic acid	1.87 g	0
Glutamic acid	3.08 g	0
Glycine	1.25 g	0
Proline	0.98 g	0
Serine	0.81 g	0
Hydroxyproline	0.09 g	1
Alcohol, ethyl	0 g	0
Caffeine	0 mg	0
Theobromine	0 mg	0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

Portion	Grams	Energy
4 (oz)	113	164
1 (medallion)	40	58

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Beef Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27