Nutriwise
SR LegacyMeals, Entrees, and Side Dishesvalues per 100 g

Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

Energy
111 kcal / 100 g
Nutrients reported
131
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
159 g
1 (cup) × 1 — using the published 159 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)111 kcal176 kcal
Water74.3 g118.2 g
Energy464 kJ738 kJ
Protein4.52 g7.19 g
Total lipid (fat)2.61 g4.15 g
Ash1.23 g1.96 g
Carbohydrate, by difference17.3 g27.5 g
Fiber, total dietary1.40 g2.23 g
Sugars, Total4.09 g6.50 g
Sucrose0.51 g0.81 g
Glucose1.10 g1.75 g
Fructose1.08 g1.72 g
Lactose1.10 g1.75 g
Maltose0.29 g0.46 g
Galactose0 g0 g
Starch10.1 g16.1 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

131 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)111 kcal0
Water74.3 g15
Energy464 kJ0
Protein4.52 g15
Total lipid (fat)2.61 g15
Ash1.23 g15
Carbohydrate, by difference17.3 g0
Fiber, total dietary1.40 g6
Sugars, Total4.09 g9
Sucrose0.51 g9
Glucose1.10 g9
Fructose1.08 g9
Lactose1.10 g9
Maltose0.29 g9
Galactose0 g9
Starch10.1 g11
Calcium, Ca79.0 mg15
Iron, Fe0.93 mg15
Magnesium, Mg20.0 mg15
Phosphorus, P78.0 mg15
Potassium, K233.0 mg15
Sodium, Na280.0 mg15
Zinc, Zn0.43 mg15
Copper, Cu0.08 mg15
Manganese, Mn0.18 mg15
Selenium, Se12.1 µg0
Vitamin C, total ascorbic acid2.80 mg9
Thiamin0.12 mg9
Riboflavin0.12 mg9
Niacin1.27 mg9
Vitamin B-60.11 mg9
Folate, total47.0 µg0
Folic acid34.0 µg0
Folate, food13.0 µg0
Folate, DFE70.0 µg0
Choline, total19.6 mg0
Vitamin B-120.14 µg6
Vitamin B-12, added0 µg0
Vitamin A, RAE35.0 µg0
Retinol14.0 µg0
Carotene, beta262.0 µg9
Carotene, alpha0 µg9
Cryptoxanthin, beta0 µg9
Vitamin A, IU482 IU0
Lycopene2966.0 µg9
Lutein + zeaxanthin293.0 µg9
Vitamin E (alpha-tocopherol)0.98 mg9
Vitamin E, added0 mg0
Tocopherol, beta0.04 mg9
Tocopherol, gamma0.32 mg9
Tocopherol, delta0.06 mg9
Tocotrienol, alpha0.02 mg9
Tocotrienol, beta0.20 mg9
Tocotrienol, gamma0 mg9
Tocotrienol, delta0 mg9
Vitamin D (D2 + D3), International Units3 IU0
Vitamin D (D2 + D3)0.10 µg0
Vitamin K (phylloquinone)16.1 µg4
Vitamin K (Menaquinone-4)0.30 µg2
Fatty acids, total saturated1.19 g0
SFA 4:00.03 g15
SFA 6:00.02 g15
SFA 8:00.02 g15
SFA 10:00.05 g15
SFA 12:00.05 g15
SFA 14:00.17 g15
SFA 15:00.02 g15
SFA 16:00.61 g15
SFA 17:00.01 g15
SFA 18:00.21 g15
SFA 20:00.01 g15
SFA 22:00.01 g15
SFA 24:00.00 g15
Fatty acids, total monounsaturated0.69 g0
MUFA 14:10.01 g15
MUFA 15:10 g15
MUFA 16:10.04 g15
MUFA 16:1 c0.03 g15
MUFA 17:10.00 g15
MUFA 18:10.63 g15
MUFA 18:1 c0.58 g15
MUFA 20:10.01 g15
MUFA 22:10.00 g15
MUFA 22:1 c0.00 g15
MUFA 24:1 c0.00 g15
Fatty acids, total polyunsaturated0.42 g0
PUFA 18:20.37 g15
PUFA 18:2 n-6 c,c0.34 g15
PUFA 18:2 CLAs0.01 g15
PUFA 18:30.03 g15
PUFA 18:3 n-3 c,c,c (ALA)0.03 g15
PUFA 18:3 n-6 c,c,c0.00 g15
PUFA 18:40.00 g15
PUFA 20:2 n-6 c,c0.00 g15
PUFA 20:30.00 g15
PUFA 20:3 n-30 g15
PUFA 20:4 n-60.00 g15
PUFA 20:40.01 g15
PUFA 20:5 n-3 (EPA)0.00 g15
PUFA 22:40.00 g15
PUFA 22:5 n-3 (DPA)0.00 g15
PUFA 22:6 n-3 (DHA)0.00 g15
Fatty acids, total trans0.07 g0
Fatty acids, total trans-monoenoic0.06 g0
TFA 16:1 t0.01 g15
TFA 18:1 t0.05 g15
TFA 22:1 t0 g15
TFA 18:2 t not further defined0.02 g15
Fatty acids, total trans-polyenoic0.02 g0
Cholesterol11.0 mg6
Tryptophan0.06 g0
Threonine0.15 g0
Isoleucine0.18 g0
Leucine0.35 g0
Lysine0.23 g0
Methionine0.08 g0
Cystine0.08 g0
Phenylalanine0.20 g0
Tyrosine0.12 g0
Valine0.23 g0
Arginine0.14 g0
Histidine0.11 g0
Alanine0.17 g0
Aspartic acid0.39 g0
Glutamic acid1.30 g0
Glycine0.12 g0
Proline0.36 g0
Serine0.22 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)159176

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Meals, Entrees, and Side Dishes

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27