Nutriwise
SR LegacyMeals, Entrees, and Side Dishesvalues per 100 g

Chili with beans, microwavable bowls

Energy
100 kcal / 100 g
Nutrients reported
113
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
244 g
1 (cup) × 1 — using the published 244 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)100 kcal244 kcal
Water77.9 g190.1 g
Energy419 kJ1022 kJ
Protein5.85 g14.3 g
Total lipid (fat)3.68 g8.98 g
Ash1.70 g4.15 g
Carbohydrate, by difference10.9 g26.5 g
Fiber, total dietary2.90 g7.08 g
Sugars, Total1.84 g4.49 g
Sucrose0.76 g1.85 g
Glucose0.45 g1.10 g
Fructose0.63 g1.54 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch4.70 g11.5 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

113 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)100 kcal0
Water77.9 g9
Energy419 kJ0
Protein5.85 g9
Total lipid (fat)3.68 g9
Ash1.70 g9
Carbohydrate, by difference10.9 g0
Fiber, total dietary2.90 g5
Sugars, Total1.84 g9
Sucrose0.76 g9
Glucose0.45 g9
Fructose0.63 g9
Lactose0 g9
Maltose0 g9
Galactose0 g9
Starch4.70 g5
Calcium, Ca34.0 mg9
Iron, Fe1.13 mg9
Magnesium, Mg25.0 mg9
Phosphorus, P80.0 mg9
Potassium, K245.0 mg9
Sodium, Na385.0 mg9
Zinc, Zn0.95 mg9
Copper, Cu0.08 mg9
Manganese, Mn0.20 mg9
Selenium, Se4.00 µg9
Vitamin C, total ascorbic acid0.80 mg9
Thiamin0.02 mg9
Riboflavin0.03 mg9
Niacin0.94 mg9
Pantothenic acid0.30 mg5
Vitamin B-60.11 mg9
Folate, total24.0 µg0
Folic acid0 µg0
Folate, food24.0 µg0
Folate, DFE24.0 µg0
Choline, total29.8 mg0
Vitamin B-120.32 µg9
Vitamin B-12, added0 µg0
Vitamin A, RAE23.0 µg0
Retinol0 µg0
Carotene, beta228.0 µg5
Carotene, alpha14.0 µg5
Cryptoxanthin, beta73.0 µg5
Vitamin A, IU452 IU0
Lycopene1523.0 µg5
Lutein + zeaxanthin126.0 µg5
Vitamin E (alpha-tocopherol)0.64 mg5
Vitamin E, added0 mg0
Tocopherol, beta0.15 mg5
Tocopherol, gamma0.92 mg5
Tocopherol, delta0.07 mg5
Tocotrienol, alpha0.07 mg5
Tocotrienol, beta0 mg5
Tocotrienol, gamma0.02 mg5
Tocotrienol, delta0 mg5
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)3.90 µg9
Fatty acids, total saturated1.37 g0
SFA 4:00 g0
SFA 6:00 g9
SFA 8:00.00 g9
SFA 10:00.00 g9
SFA 12:00.00 g9
SFA 14:00.10 g9
SFA 15:00.02 g9
SFA 16:00.79 g9
SFA 17:00.04 g9
SFA 18:00.41 g9
SFA 20:00.00 g9
SFA 22:00.00 g9
SFA 24:00.00 g9
Fatty acids, total monounsaturated1.59 g0
MUFA 14:10.03 g9
MUFA 15:10 g9
MUFA 16:10.12 g9
MUFA 16:1 c0.11 g9
MUFA 17:10.03 g9
MUFA 18:11.41 g9
MUFA 18:1 c1.24 g9
MUFA 20:10.01 g9
MUFA 22:10 g9
MUFA 22:1 c0 g9
MUFA 24:1 c0 g9
Fatty acids, total polyunsaturated0.40 g0
PUFA 18:20.29 g9
PUFA 18:2 n-6 c,c0.25 g9
PUFA 18:2 CLAs0.02 g9
PUFA 18:30.09 g9
PUFA 18:3 n-3 c,c,c (ALA)0.09 g9
PUFA 18:3 n-6 c,c,c0.00 g9
PUFA 18:40 g9
PUFA 20:2 n-6 c,c0.00 g9
PUFA 20:30.00 g9
PUFA 20:3 n-30 g9
PUFA 20:4 n-60.00 g9
PUFA 20:40.01 g9
PUFA 20:5 n-3 (EPA)0 g9
PUFA 22:40.00 g9
PUFA 22:5 n-3 (DPA)0.00 g9
PUFA 22:6 n-3 (DHA)0 g9
Fatty acids, total trans0.20 g0
Fatty acids, total trans-monoenoic0.17 g0
TFA 16:1 t0.01 g9
TFA 18:1 t0.16 g9
TFA 22:1 t0 g9
TFA 18:2 t not further defined0.02 g9
Fatty acids, total trans-polyenoic0.02 g0
Cholesterol10.0 mg9
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)244244
1 (container)422422

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Meals, Entrees, and Side Dishes

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27