Nutriwise
SR LegacyMeals, Entrees, and Side Dishesvalues per 100 g

Chili con carne with beans, canned entree

Energy
107 kcal / 100 g
Nutrients reported
113
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
242 g
1 (cup) × 1 — using the published 242 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)107 kcal259 kcal
Water75.7 g183.2 g
Energy447 kJ1082 kJ
Protein5.80 g14.0 g
Total lipid (fat)3.47 g8.40 g
Ash1.94 g4.69 g
Carbohydrate, by difference13.1 g31.7 g
Fiber, total dietary3.30 g7.99 g
Sugars, Total1.87 g4.53 g
Sucrose1.03 g2.49 g
Glucose0.34 g0.82 g
Fructose0.49 g1.19 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch6.90 g16.7 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

113 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)107 kcal0
Water75.7 g11
Energy447 kJ0
Protein5.80 g11
Total lipid (fat)3.47 g11
Ash1.94 g11
Carbohydrate, by difference13.1 g0
Fiber, total dietary3.30 g3
Sugars, Total1.87 g6
Sucrose1.03 g6
Glucose0.34 g6
Fructose0.49 g6
Lactose0 g6
Maltose0 g6
Galactose0 g6
Starch6.90 g3
Calcium, Ca33.0 mg11
Iron, Fe1.34 mg11
Magnesium, Mg28.0 mg11
Phosphorus, P87.0 mg11
Potassium, K264.0 mg11
Sodium, Na449.0 mg11
Zinc, Zn0.89 mg11
Copper, Cu0.10 mg11
Manganese, Mn0.20 mg11
Selenium, Se3.60 µg6
Vitamin C, total ascorbic acid0.20 mg6
Thiamin0.02 mg11
Riboflavin0.03 mg11
Niacin0.78 mg11
Pantothenic acid0.30 mg3
Vitamin B-60.10 mg6
Folate, total21.0 µg0
Folic acid0 µg0
Folate, food21.0 µg0
Folate, DFE21.0 µg0
Choline, total22.5 mg0
Vitamin B-120.28 µg6
Vitamin B-12, added0 µg0
Vitamin A, RAE23.0 µg0
Retinol0 µg0
Carotene, beta233.0 µg3
Carotene, alpha9.00 µg3
Cryptoxanthin, beta85.0 µg3
Vitamin A, IU467 IU0
Lycopene663.0 µg3
Lutein + zeaxanthin151.0 µg3
Vitamin E (alpha-tocopherol)0.50 mg3
Vitamin E, added0 mg0
Tocopherol, beta0.31 mg3
Tocopherol, gamma1.19 mg3
Tocopherol, delta0.03 mg3
Tocotrienol, alpha0.06 mg3
Tocotrienol, beta0 mg3
Tocotrienol, gamma0.04 mg3
Tocotrienol, delta0 mg3
Vitamin D (D2 + D3), International Units1 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)4.60 µg6
Fatty acids, total saturated1.25 g0
SFA 4:00.00 g1
SFA 6:00 g11
SFA 8:00.00 g11
SFA 10:00.00 g11
SFA 12:00.00 g11
SFA 14:00.09 g11
SFA 15:00.01 g11
SFA 16:00.71 g11
SFA 17:00.04 g11
SFA 18:00.39 g11
SFA 20:00.01 g11
SFA 22:00.00 g11
SFA 24:00.00 g11
Fatty acids, total monounsaturated1.41 g0
MUFA 14:10.02 g11
MUFA 15:10 g11
MUFA 16:10.10 g11
MUFA 16:1 c0.09 g11
MUFA 17:10.03 g11
MUFA 18:11.25 g11
MUFA 18:1 c1.11 g11
MUFA 20:10.01 g11
MUFA 22:10 g11
MUFA 22:1 c0 g11
MUFA 24:1 c0 g11
Fatty acids, total polyunsaturated0.40 g0
PUFA 18:20.27 g11
PUFA 18:2 n-6 c,c0.23 g11
PUFA 18:2 CLAs0.02 g11
PUFA 18:30.12 g11
PUFA 18:3 n-3 c,c,c (ALA)0.12 g11
PUFA 18:3 n-6 c,c,c0 g11
PUFA 18:40 g11
PUFA 20:2 n-6 c,c0.00 g11
PUFA 20:30.00 g11
PUFA 20:3 n-30 g11
PUFA 20:4 n-60.00 g11
PUFA 20:40.01 g11
PUFA 20:5 n-3 (EPA)0 g11
PUFA 22:40.00 g11
PUFA 22:5 n-3 (DPA)0.00 g11
PUFA 22:6 n-3 (DHA)0 g11
Fatty acids, total trans0.17 g0
Fatty acids, total trans-monoenoic0.14 g0
TFA 16:1 t0.01 g11
TFA 18:1 t0.14 g11
TFA 22:1 t0 g11
TFA 18:2 t not further defined0.02 g11
Fatty acids, total trans-polyenoic0.02 g0
Cholesterol9.00 mg11
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)242259

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Meals, Entrees, and Side Dishes

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27