Nutriwise
SR LegacyBeef Productsvalues per 100 g

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Energy
174 kcal / 100 g
Nutrients reported
101
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
85 g
3 (oz) × 1 — using the published 85 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)174 kcal148 kcal
Water65.8 g55.9 g
Energy726 kJ617 kJ
Protein26.3 g22.3 g
Total lipid (fat)6.80 g5.78 g
Ash1.06 g0.90 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca7.00 mg5.95 mg
Iron, Fe2.83 mg2.41 mg
Magnesium, Mg22.0 mg18.7 mg
Phosphorus, P206.0 mg175.1 mg
Potassium, K347.0 mg294.9 mg
Sodium, Na65.0 mg55.3 mg
Zinc, Zn6.43 mg5.47 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

101 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)174 kcal0
Water65.8 g107
Energy726 kJ0
Protein26.3 g72
Total lipid (fat)6.80 g107
Ash1.06 g72
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca7.00 mg36
Iron, Fe2.83 mg36
Magnesium, Mg22.0 mg36
Phosphorus, P206.0 mg36
Potassium, K347.0 mg36
Sodium, Na65.0 mg36
Zinc, Zn6.43 mg36
Copper, Cu0.10 mg36
Manganese, Mn0.01 mg36
Selenium, Se21.5 µg72
Vitamin C, total ascorbic acid0 mg0
Thiamin0.04 mg36
Riboflavin0.18 mg36
Niacin5.94 mg36
Pantothenic acid0.66 mg6
Vitamin B-60.41 mg36
Folate, total7.00 µg6
Folic acid0 µg0
Folate, food7.00 µg6
Folate, DFE7.00 µg0
Choline, total85.4 mg12
Betaine7.40 mg12
Vitamin B-122.47 µg36
Vitamin B-12, added0 µg0
Vitamin A, RAE3.00 µg0
Retinol3.00 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU9 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.12 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units2 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin D3 (cholecalciferol)0 µg0
Vitamin K (phylloquinone)1.30 µg12
Fatty acids, total saturated2.98 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g47
SFA 12:00.01 g47
SFA 14:00.17 g47
SFA 15:00.03 g47
SFA 16:01.55 g47
SFA 17:00.08 g47
SFA 18:01.12 g47
SFA 20:00.01 g47
Fatty acids, total monounsaturated2.72 g0
MUFA 14:10.03 g47
MUFA 16:10.20 g47
MUFA 17:10.06 g36
MUFA 18:12.60 g0
MUFA 20:10.02 g47
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.33 g0
PUFA 18:20.23 g47
PUFA 18:30.05 g0
PUFA 18:3 n-3 c,c,c (ALA)0.04 g35
PUFA 18:3 n-6 c,c,c0.01 g47
PUFA 18:40 g0
PUFA 20:40.04 g47
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Fatty acids, total trans0.17 g0
Fatty acids, total trans-monoenoic0.17 g0
TFA 18:1 t0.17 g0
Cholesterol88.0 mg36
Tryptophan0.13 g0
Threonine1.02 g0
Isoleucine1.16 g0
Leucine2.05 g0
Lysine2.18 g0
Methionine0.68 g0
Cystine0.27 g0
Phenylalanine1.02 g0
Tyrosine0.81 g0
Valine1.29 g0
Arginine1.71 g0
Histidine0.85 g0
Alanine1.65 g0
Aspartic acid2.37 g0
Glutamic acid3.94 g0
Glycine1.78 g0
Proline1.34 g0
Serine1.05 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (oz)85148

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Beef Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27