Nutriwise
SR LegacyBeef Productsvalues per 100 g

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Energy
174 kcal / 100 g
Nutrients reported
112
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
85 g
3 (oz) × 1 — using the published 85 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)174 kcal148 kcal
Water65.3 g55.5 g
Energy726 kJ617 kJ
Protein27.4 g23.3 g
Total lipid (fat)7.12 g6.05 g
Ash1.24 g1.05 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca13.0 mg11.0 mg
Iron, Fe3.03 mg2.58 mg
Magnesium, Mg14.0 mg11.9 mg
Phosphorus, P258.0 mg219.3 mg
Potassium, K349.0 mg296.6 mg
Sodium, Na54.0 mg45.9 mg
Zinc, Zn3.68 mg3.13 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

112 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)174 kcal0
Water65.3 g12
Energy726 kJ0
Protein27.4 g12
Total lipid (fat)7.12 g12
Ash1.24 g12
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca13.0 mg1
Iron, Fe3.03 mg1
Magnesium, Mg14.0 mg1
Phosphorus, P258.0 mg1
Potassium, K349.0 mg1
Sodium, Na54.0 mg1
Zinc, Zn3.68 mg1
Copper, Cu0.10 mg1
Manganese, Mn0.01 mg1
Selenium, Se25.2 µg1
Vitamin C, total ascorbic acid0 mg0
Thiamin0.06 mg0
Riboflavin0.40 mg2
Niacin5.73 mg2
Pantothenic acid0.38 mg0
Vitamin B-60.67 mg2
Folate, total7.00 µg0
Folic acid0 µg0
Folate, food7.00 µg0
Folate, DFE7.00 µg0
Choline, total62.1 mg0
Betaine8.50 mg0
Vitamin B-124.18 µg2
Vitamin B-12, added0 µg0
Vitamin A, RAE8.00 µg0
Retinol8.00 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU28 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.09 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units2 IU0
Vitamin D (D2 + D3)0.10 µg0
Vitamin D3 (cholecalciferol)0.10 µg0
Vitamin K (phylloquinone)1.60 µg12
Fatty acids, total saturated2.81 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00.01 g2
SFA 12:00.01 g2
SFA 14:00.18 g2
SFA 15:00.03 g2
SFA 16:01.53 g2
SFA 17:00.08 g2
SFA 18:00.97 g2
SFA 20:00.01 g2
SFA 24:00.01 g2
Fatty acids, total monounsaturated2.97 g0
MUFA 14:10.04 g2
MUFA 16:10.19 g0
MUFA 16:1 c0.17 g2
MUFA 17:10.05 g2
MUFA 18:12.67 g0
MUFA 18:1 c2.33 g2
MUFA 20:10.01 g2
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.55 g0
PUFA 18:20.43 g0
PUFA 18:2 n-6 c,c0.36 g2
PUFA 18:2 CLAs0.04 g2
PUFA 18:30.01 g0
PUFA 18:3 n-3 c,c,c (ALA)0.01 g2
PUFA 18:40 g0
PUFA 20:2 n-6 c,c0.00 g2
PUFA 20:30.02 g0
PUFA 20:4 n-60.02 g2
PUFA 20:40.07 g2
PUFA 20:5 n-3 (EPA)0.00 g2
PUFA 22:5 n-3 (DPA)0.01 g2
PUFA 22:6 n-3 (DHA)0.00 g2
Fatty acids, total trans0.41 g0
Fatty acids, total trans-monoenoic0.37 g0
TFA 16:1 t0.02 g2
TFA 18:1 t0.35 g2
TFA 18:2 t not further defined0.04 g2
Fatty acids, total trans-polyenoic0.04 g0
Cholesterol85.0 mg2
Tryptophan0.31 g0
Threonine1.31 g0
Isoleucine1.30 g0
Leucine2.42 g0
Lysine2.71 g0
Methionine0.76 g0
Cystine0.29 g0
Phenylalanine1.12 g0
Tyrosine1.05 g0
Valine1.39 g0
Arginine1.92 g0
Histidine1.07 g0
Alanine1.72 g0
Aspartic acid2.74 g0
Glutamic acid4.57 g0
Glycine1.35 g0
Proline1.26 g0
Serine1.16 g0
Hydroxyproline0.19 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (oz)85148
1 (roast)487847

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Beef Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27