SR LegacyDairy and Egg Productsvalues per 100 g

Yogurt, Greek, nonfat, plain, CHOBANI

Energy

54 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	54 kcal	54 kcal
Water	86.1 g	86.1 g
Energy	226 kJ	226 kJ
Protein	9.53 g	9.53 g
Total lipid (fat)	0.24 g	0.24 g
Ash	0.71 g	0.71 g
Carbohydrate, by difference	3.43 g	3.43 g
Fiber, total dietary	0.20 g	0.20 g
Sucrose	0 g	0 g
Glucose	0 g	0 g
Fructose	0 g	0 g
Lactose	2.37 g	2.37 g
Maltose	0 g	0 g
Calcium, Ca	112.0 mg	112.0 mg
Iron, Fe	0.03 mg	0.03 mg
Sodium, Na	37.0 mg	37.0 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

44 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	54 kcal	0
Water	86.1 g	2
Energy	226 kJ	0
Protein	9.53 g	2
Total lipid (fat)	0.24 g	2
Ash	0.71 g	2
Carbohydrate, by difference	3.43 g	0
Fiber, total dietary	0.20 g	2
Sucrose	0 g	2
Glucose	0 g	2
Fructose	0 g	2
Lactose	2.37 g	2
Maltose	0 g	2
Calcium, Ca	112.0 mg	2
Iron, Fe	0.03 mg	2
Sodium, Na	37.0 mg	2
Vitamin C, total ascorbic acid	0.30 mg	2
Vitamin A, RAE	0 µg	0
Retinol	0 µg	2
Carotene, beta	0 µg	2
Vitamin A, IU	0 IU	0
Fatty acids, total saturated	0.14 g	2
Fatty acids, total monounsaturated	0.05 g	2
Fatty acids, total polyunsaturated	0 g	2
Fatty acids, total trans	0.01 g	2
Cholesterol	6.00 mg	2
Tryptophan	0.14 g	0
Threonine	0.42 g	0
Isoleucine	0.52 g	0
Leucine	0.95 g	0
Lysine	0.82 g	0
Methionine	0.26 g	0
Cystine	0.06 g	0
Phenylalanine	0.47 g	0
Tyrosine	0.47 g	0
Valine	0.63 g	0
Arginine	0.34 g	0
Histidine	0.27 g	0
Alanine	0.32 g	0
Aspartic acid	0.76 g	0
Glutamic acid	2.04 g	0
Glycine	0.18 g	0
Proline	0.97 g	0
Serine	0.53 g	0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27