Yogurt, Greek, plain, whole milk
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 97 kcal | 97 kcal |
| Water | 81.3 g | 81.3 g |
| Energy | 406 kJ | 406 kJ |
| Protein | 9.00 g | 9.00 g |
| Total lipid (fat) | 5.00 g | 5.00 g |
| Ash | 0.72 g | 0.72 g |
| Carbohydrate, by difference | 3.98 g | 3.98 g |
| Fiber, total dietary | 0 g | 0 g |
| Sugars, Total | 4.00 g | 4.00 g |
| Calcium, Ca | 100.0 mg | 100.0 mg |
| Iron, Fe | 0 mg | 0 mg |
| Magnesium, Mg | 11.0 mg | 11.0 mg |
| Phosphorus, P | 135.0 mg | 135.0 mg |
| Potassium, K | 141.0 mg | 141.0 mg |
| Sodium, Na | 35.0 mg | 35.0 mg |
| Zinc, Zn | 0.52 mg | 0.52 mg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
100 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 97 kcal | 0 |
| Water | 81.3 g | 0 |
| Energy | 406 kJ | 0 |
| Protein | 9.00 g | 0 |
| Total lipid (fat) | 5.00 g | 0 |
| Ash | 0.72 g | 18 |
| Carbohydrate, by difference | 3.98 g | 0 |
| Fiber, total dietary | 0 g | 0 |
| Sugars, Total | 4.00 g | 0 |
| Calcium, Ca | 100.0 mg | 0 |
| Iron, Fe | 0 mg | 0 |
| Magnesium, Mg | 11.0 mg | 18 |
| Phosphorus, P | 135.0 mg | 18 |
| Potassium, K | 141.0 mg | 18 |
| Sodium, Na | 35.0 mg | 0 |
| Zinc, Zn | 0.52 mg | 18 |
| Copper, Cu | 0.02 mg | 18 |
| Manganese, Mn | 0.01 mg | 18 |
| Selenium, Se | 9.70 µg | 9 |
| Vitamin C, total ascorbic acid | 0 mg | 0 |
| Thiamin | 0.02 mg | 9 |
| Riboflavin | 0.28 mg | 9 |
| Niacin | 0.21 mg | 9 |
| Pantothenic acid | 0.33 mg | 6 |
| Vitamin B-6 | 0.06 mg | 9 |
| Folate, total | 5.00 µg | 0 |
| Folic acid | 0 µg | 0 |
| Folate, food | 5.00 µg | 0 |
| Folate, DFE | 5.00 µg | 0 |
| Choline, total | 15.1 mg | 0 |
| Vitamin B-12 | 0.75 µg | 9 |
| Vitamin B-12, added | 0 µg | 0 |
| Vitamin A, RAE | 2.00 µg | 0 |
| Retinol | 1.00 µg | 3 |
| Carotene, beta | 7.00 µg | 0 |
| Carotene, alpha | 0 µg | 0 |
| Cryptoxanthin, beta | 0 µg | 0 |
| Vitamin A, IU | 15 IU | 0 |
| Lycopene | 0 µg | 0 |
| Lutein + zeaxanthin | 0 µg | 0 |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 9 |
| Vitamin E, added | 0 mg | 0 |
| Vitamin D (D2 + D3), International Units | 0 IU | 1 |
| Vitamin D (D2 + D3) | 0 µg | 1 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1 |
| Vitamin K (phylloquinone) | 0 µg | 3 |
| Fatty acids, total saturated | 2.40 g | 0 |
| SFA 4:0 | 0 g | 9 |
| SFA 6:0 | 0.05 g | 9 |
| SFA 8:0 | 0.09 g | 9 |
| SFA 10:0 | 0.26 g | 9 |
| SFA 12:0 | 0.13 g | 9 |
| SFA 14:0 | 0.32 g | 9 |
| SFA 15:0 | 0.07 g | 9 |
| SFA 16:0 | 1.00 g | 9 |
| SFA 17:0 | 0.06 g | 9 |
| SFA 18:0 | 0.42 g | 9 |
| SFA 20:0 | 0.00 g | 9 |
| SFA 22:0 | 0 g | 9 |
| SFA 24:0 | 0 g | 9 |
| Fatty acids, total monounsaturated | 2.14 g | 0 |
| MUFA 14:1 | 0.02 g | 9 |
| MUFA 15:1 | 0 g | 9 |
| MUFA 16:1 | 0.05 g | 9 |
| MUFA 16:1 c | 0.04 g | 9 |
| MUFA 17:1 | 0 g | 9 |
| MUFA 18:1 | 0.99 g | 9 |
| MUFA 18:1 c | 0.88 g | 9 |
| MUFA 20:1 | 0.03 g | 9 |
| MUFA 22:1 | 0 g | 9 |
| MUFA 22:1 c | 0 g | 9 |
| MUFA 24:1 c | 0 g | 9 |
| Fatty acids, total polyunsaturated | 0.47 g | 0 |
| PUFA 18:2 | 0.21 g | 9 |
| PUFA 18:2 n-6 c,c | 0.21 g | 9 |
| PUFA 18:2 CLAs | 0 g | 9 |
| PUFA 18:3 | 0.02 g | 9 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g | 9 |
| PUFA 18:3 n-6 c,c,c | 0 g | 9 |
| PUFA 18:3i | 0 g | 9 |
| PUFA 18:4 | 0 g | 9 |
| PUFA 20:2 n-6 c,c | 0 g | 9 |
| PUFA 20:3 | 0 g | 9 |
| PUFA 20:3 n-3 | 0 g | 9 |
| PUFA 20:4 n-6 | 0 g | 9 |
| PUFA 20:4 | 0 g | 9 |
| PUFA 20:5 n-3 (EPA) | 0 g | 9 |
| PUFA 22:4 | 0 g | 9 |
| PUFA 22:5 n-3 (DPA) | 0 g | 9 |
| PUFA 22:6 n-3 (DHA) | 0.00 g | 9 |
| Fatty acids, total trans | 0 g | 0 |
| TFA 16:1 t | 0.01 g | 9 |
| TFA 18:1 t | 0.11 g | 9 |
| TFA 22:1 t | 0 g | 9 |
| TFA 18:2 t not further defined | 0 g | 9 |
| Cholesterol | 13.0 mg | 0 |
| Alcohol, ethyl | 0 g | 0 |
| Caffeine | 0 mg | 0 |
| Theobromine | 0 mg | 0 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27