Nutriwise
SR LegacyDairy and Egg Productsvalues per 100 g

Milk, chocolate, lowfat, reduced sugar

Energy
57 kcal / 100 g
Nutrients reported
113
Measured portions
0

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

No measured portion sizes are published for this food — enter grams directly.

Total weight
100 g
NutrientPer 100 gIn this amount
Energy(chosen energy value)57 kcal57 kcal
Water87.1 g87.1 g
Energy237 kJ237 kJ
Protein3.43 g3.43 g
Total lipid (fat)1.04 g1.04 g
Ash0.76 g0.76 g
Carbohydrate, by difference7.68 g7.68 g
Fiber, total dietary0 g0 g
Sugars, Total7.29 g7.29 g
Calcium, Ca122.0 mg122.0 mg
Iron, Fe0.16 mg0.16 mg
Magnesium, Mg13.0 mg13.0 mg
Phosphorus, P98.0 mg98.0 mg
Potassium, K168.0 mg168.0 mg
Sodium, Na66.0 mg66.0 mg
Zinc, Zn0.46 mg0.46 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

113 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)57 kcal1
Water87.1 g9
Energy237 kJ0
Protein3.43 g9
Total lipid (fat)1.04 g9
Ash0.76 g9
Carbohydrate, by difference7.68 g0
Fiber, total dietary0 g1
Sugars, Total7.29 g1
Calcium, Ca122.0 mg9
Iron, Fe0.16 mg9
Magnesium, Mg13.0 mg9
Phosphorus, P98.0 mg9
Potassium, K168.0 mg9
Sodium, Na66.0 mg9
Zinc, Zn0.46 mg9
Copper, Cu0.02 mg9
Manganese, Mn0.02 mg9
Selenium, Se1.90 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0.04 mg6
Riboflavin0.23 mg6
Niacin0.12 mg6
Pantothenic acid0.47 mg4
Vitamin B-60.05 mg6
Folate, total5.00 µg2
Folic acid0 µg0
Folate, food5.00 µg0
Folate, DFE5.00 µg0
Choline, total15.2 mg0
Betaine0.70 mg1
Vitamin B-120.20 µg6
Vitamin B-12, added0 µg0
Vitamin A, RAE96.0 µg0
Retinol96.0 µg2
Carotene, beta2.00 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU321 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0 mg3
Vitamin E, added0 mg0
Tocopherol, beta0 mg3
Tocopherol, gamma0 mg3
Tocopherol, delta0 mg3
Tocotrienol, alpha0 mg3
Tocotrienol, beta0 mg3
Tocotrienol, gamma0 mg3
Tocotrienol, delta0 mg3
Vitamin D (D2 + D3), International Units60 IU0
Vitamin D (D2 + D3)1.50 µg2
Vitamin D2 (ergocalciferol)0 µg2
Vitamin D3 (cholecalciferol)1.50 µg2
Vitamin K (phylloquinone)0.10 µg2
Vitamin K (Dihydrophylloquinone)0 µg2
Vitamin K (Menaquinone-4)0.20 µg2
Fatty acids, total saturated0.62 g0
SFA 4:00.02 g9
SFA 6:00.01 g9
SFA 8:00.01 g9
SFA 10:00.03 g9
SFA 12:00.03 g9
SFA 14:00.10 g9
SFA 15:00.01 g9
SFA 16:00.28 g9
SFA 17:00.01 g9
SFA 18:00.12 g9
SFA 20:00.00 g9
SFA 22:00.00 g9
SFA 24:00 g9
Fatty acids, total monounsaturated0.29 g0
MUFA 14:10.01 g9
MUFA 15:10 g9
MUFA 16:10.01 g9
MUFA 16:1 c0.01 g9
MUFA 17:10.00 g9
MUFA 18:10.26 g9
MUFA 18:1 c0.23 g9
MUFA 20:10.00 g9
MUFA 22:10 g9
MUFA 22:1 c0 g9
MUFA 24:1 c0 g9
Fatty acids, total polyunsaturated0.05 g0
PUFA 18:20.04 g9
PUFA 18:2 n-6 c,c0.03 g9
PUFA 18:2 CLAs0.01 g9
PUFA 18:30.01 g9
PUFA 18:3 n-3 c,c,c (ALA)0.01 g9
PUFA 18:3 n-6 c,c,c0 g9
PUFA 18:3i0 g9
PUFA 18:40 g9
PUFA 20:2 n-6 c,c0 g9
PUFA 20:30.00 g9
PUFA 20:3 n-30 g9
PUFA 20:4 n-60.00 g9
PUFA 20:40.00 g9
PUFA 20:5 n-3 (EPA)0 g9
PUFA 22:40 g9
PUFA 22:5 n-3 (DPA)0.00 g9
PUFA 22:6 n-3 (DHA)0 g9
Fatty acids, total trans0.04 g0
Fatty acids, total trans-monoenoic0.03 g0
TFA 16:1 t0.00 g9
TFA 18:1 t0.03 g9
TFA 22:1 t0 g9
TFA 18:2 t not further defined0.01 g9
Fatty acids, total trans-polyenoic0.01 g0
Cholesterol5.00 mg6
Hydroxyproline0 g2
Alcohol, ethyl0 g0
Caffeine0 mg4
Theobromine6.00 mg4

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27