SR LegacyDairy and Egg Productsvalues per 100 g

Yogurt, Greek, vanilla, lowfat

Energy

95 kcal / 100 g

Nutrients reported

108

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	95 kcal	95 kcal
Water	78.8 g	78.8 g
Energy	398 kJ	398 kJ
Protein	8.64 g	8.64 g
Total lipid (fat)	2.50 g	2.50 g
Ash	0.55 g	0.55 g
Carbohydrate, by difference	9.54 g	9.54 g
Fiber, total dietary	0 g	0 g
Sugars, Total	9.54 g	9.54 g
Sucrose	4.07 g	4.07 g
Glucose	0.32 g	0.32 g
Fructose	1.92 g	1.92 g
Lactose	2.63 g	2.63 g
Maltose	0 g	0 g
Galactose	0.60 g	0.60 g
Calcium, Ca	100.0 mg	100.0 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

108 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	95 kcal	0
Water	78.8 g	0
Energy	398 kJ	0
Protein	8.64 g	15
Total lipid (fat)	2.50 g	0
Ash	0.55 g	15
Carbohydrate, by difference	9.54 g	0
Fiber, total dietary	0 g	0
Sugars, Total	9.54 g	8
Sucrose	4.07 g	8
Glucose	0.32 g	8
Fructose	1.92 g	8
Lactose	2.63 g	8
Maltose	0 g	8
Galactose	0.60 g	8
Calcium, Ca	100.0 mg	0
Iron, Fe	0.04 mg	15
Magnesium, Mg	10.0 mg	15
Phosphorus, P	119.0 mg	15
Potassium, K	123.0 mg	15
Sodium, Na	40.0 mg	0
Zinc, Zn	0.46 mg	15
Copper, Cu	0.02 mg	15
Manganese, Mn	0.01 mg	15
Selenium, Se	9.70 µg	8
Vitamin C, total ascorbic acid	0 mg	0
Thiamin	0.04 mg	0
Riboflavin	0.24 mg	8
Niacin	0.20 mg	8
Pantothenic acid	0.39 mg	5
Vitamin B-6	0.05 mg	8
Folate, total	9.00 µg	0
Folic acid	0 µg	0
Folate, food	9.00 µg	0
Folate, DFE	9.00 µg	0
Choline, total	33.4 mg	0
Vitamin B-12	0.64 µg	5
Vitamin B-12, added	0 µg	0
Vitamin A, RAE	110.0 µg	0
Retinol	110.0 µg	0
Carotene, beta	3.00 µg	0
Carotene, alpha	0 µg	0
Cryptoxanthin, beta	0 µg	0
Vitamin A, IU	371 IU	0
Lycopene	0 µg	0
Lutein + zeaxanthin	0 µg	0
Vitamin E (alpha-tocopherol)	0.02 mg	0
Vitamin E, added	0 mg	0
Vitamin D (D2 + D3), International Units	35 IU	2
Vitamin D (D2 + D3)	0.90 µg	2
Vitamin D2 (ergocalciferol)	0 µg	2
Vitamin D3 (cholecalciferol)	0.90 µg	2
Vitamin K (phylloquinone)	0.20 µg	0
Fatty acids, total saturated	1.47 g	0
SFA 4:0	0.08 g	3
SFA 6:0	0.02 g	3
SFA 8:0	0.04 g	3
SFA 10:0	0.22 g	3
SFA 12:0	0.10 g	3
SFA 14:0	0.18 g	3
SFA 15:0	0.03 g	3
SFA 16:0	0.57 g	3
SFA 17:0	0.01 g	3
SFA 18:0	0.21 g	3
SFA 20:0	0 g	3
SFA 22:0	0 g	3
SFA 24:0	0 g	3
Fatty acids, total monounsaturated	0.85 g	0
MUFA 14:1	0.01 g	3
MUFA 15:1	0 g	3
MUFA 16:1	0.02 g	3
MUFA 16:1 c	0.02 g	3
MUFA 17:1	0 g	3
MUFA 18:1	0.40 g	3
MUFA 18:1 c	0.36 g	3
MUFA 20:1	0.01 g	3
MUFA 22:1	0 g	3
MUFA 22:1 c	0 g	3
MUFA 24:1 c	0 g	3
Fatty acids, total polyunsaturated	0.20 g	0
PUFA 18:2	0.09 g	3
PUFA 18:2 n-6 c,c	0.09 g	3
PUFA 18:2 CLAs	0 g	3
PUFA 18:3	0.01 g	3
PUFA 18:3 n-3 c,c,c (ALA)	0.01 g	3
PUFA 18:3 n-6 c,c,c	0 g	3
PUFA 18:3i	0 g	3
PUFA 18:4	0 g	3
PUFA 20:2 n-6 c,c	0 g	3
PUFA 20:3	0 g	3
PUFA 20:3 n-3	0 g	3
PUFA 20:4 n-6	0 g	3
PUFA 20:4	0.00 g	3
PUFA 20:5 n-3 (EPA)	0 g	3
PUFA 22:4	0 g	3
PUFA 22:5 n-3 (DPA)	0 g	3
PUFA 22:6 n-3 (DHA)	0 g	3
Fatty acids, total trans	0 g	0
Fatty acids, total trans-monoenoic	0.04 g	0
TFA 16:1 t	0 g	3
TFA 18:1 t	0.04 g	3
TFA 22:1 t	0 g	3
TFA 18:2 t not further defined	0 g	3
Fatty acids, total trans-polyenoic	0 g	0
Cholesterol	5.00 mg	0
Alcohol, ethyl	0 g	0
Caffeine	0 mg	0
Theobromine	0 mg	0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27