Nutriwise
SR LegacyCereal Grains and Pastavalues per 100 g

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Energy
352 kcal / 100 g
Nutrients reported
102
Measured portions
7

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
91 g
1 (cup spaghetti) × 1 — using the published 91 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)352 kcal320 kcal
Water8.21 g7.47 g
Energy1471 kJ1339 kJ
Protein13.9 g12.6 g
Total lipid (fat)2.93 g2.67 g
Ash1.62 g1.47 g
Carbohydrate, by difference73.4 g66.8 g
Fiber, total dietary9.20 g8.37 g
Sugars, Total2.74 g2.49 g
Sucrose0.68 g0.62 g
Glucose0.24 g0.22 g
Fructose0.30 g0.27 g
Lactose0 g0 g
Maltose1.52 g1.38 g
Galactose0 g0 g
Starch56.8 g51.6 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

102 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)352 kcal0
Water8.21 g10
Energy1471 kJ0
Protein13.9 g10
Total lipid (fat)2.93 g10
Ash1.62 g10
Carbohydrate, by difference73.4 g0
Fiber, total dietary9.20 g6
Sugars, Total2.74 g2
Sucrose0.68 g2
Glucose0.24 g2
Fructose0.30 g2
Lactose0 g2
Maltose1.52 g2
Galactose0 g2
Starch56.8 g6
Calcium, Ca29.0 mg10
Iron, Fe3.62 mg10
Magnesium, Mg128.0 mg10
Phosphorus, P343.0 mg10
Potassium, K434.0 mg10
Sodium, Na6.00 mg10
Zinc, Zn2.97 mg10
Copper, Cu0.50 mg10
Manganese, Mn2.98 mg10
Selenium, Se77.6 µg6
Thiamin0.41 mg6
Riboflavin0.22 mg6
Niacin8.69 mg6
Pantothenic acid0.87 mg4
Vitamin B-60.28 mg6
Folate, total69.0 µg6
Folic acid0 µg0
Folate, food69.0 µg6
Folate, DFE69.0 µg0
Vitamin B-120 µg0
Retinol0 µg0
Vitamin E (alpha-tocopherol)0.46 mg2
Tocopherol, beta0.22 mg2
Tocopherol, gamma0.87 mg2
Tocopherol, delta0 mg2
Tocotrienol, alpha0.40 mg2
Tocotrienol, beta2.79 mg2
Tocotrienol, gamma0 mg2
Tocotrienol, delta0 mg2
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)1.40 µg2
Vitamin K (Dihydrophylloquinone)0 µg2
Vitamin K (Menaquinone-4)0 µg2
Fatty acids, total saturated0.43 g0
SFA 4:00 g6
SFA 6:00 g6
SFA 8:00 g6
SFA 10:00 g6
SFA 12:00 g6
SFA 14:00.01 g6
SFA 15:00.00 g6
SFA 16:00.37 g6
SFA 17:00.00 g6
SFA 18:00.03 g6
SFA 20:00.00 g6
SFA 22:00.00 g6
SFA 24:00.00 g6
Fatty acids, total monounsaturated0.36 g0
MUFA 14:10 g6
MUFA 15:10 g6
MUFA 16:10.00 g6
MUFA 16:1 c0.00 g6
MUFA 17:10.00 g6
MUFA 18:10.34 g6
MUFA 18:1 c0.34 g6
MUFA 20:10.01 g6
MUFA 22:10.00 g6
MUFA 22:1 c0.00 g6
MUFA 24:1 c0.00 g6
Fatty acids, total polyunsaturated1.14 g0
PUFA 18:21.06 g6
PUFA 18:2 n-6 c,c1.06 g6
PUFA 18:2 CLAs0 g6
PUFA 18:30.07 g6
PUFA 18:3 n-3 c,c,c (ALA)0.07 g6
PUFA 18:3 n-6 c,c,c0 g6
PUFA 18:3i0 g6
PUFA 18:40 g6
PUFA 20:2 n-6 c,c0.00 g6
PUFA 20:30 g6
PUFA 20:3 n-30 g6
PUFA 20:4 n-60 g6
PUFA 20:40.00 g6
PUFA 20:5 n-3 (EPA)0 g6
PUFA 22:40 g6
PUFA 22:5 n-3 (DPA)0 g6
PUFA 22:6 n-3 (DHA)0 g6
Fatty acids, total trans0.00 g0
Fatty acids, total trans-monoenoic0 g0
TFA 16:1 t0 g6
TFA 18:1 t0 g6
TFA 22:1 t0 g6
TFA 18:2 t not further defined0.00 g6
Fatty acids, total trans-polyenoic0.00 g0
Cholesterol0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup spaghetti)91320
1 (cup elbows)122429
1 (cup penne)95334
1 (cup farfalle)81285
1 (cup rotini)96338
1 (cup shells)64225
1 (cup lasagne)90317

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Cereal Grains and Pasta

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27