Nutriwise
SR LegacyBeef Productsvalues per 100 g

Beef, variety meats and by-products, pancreas, raw

Energy
235 kcal / 100 g
Nutrients reported
74
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)235 kcal67 kcal
Water65.2 g18.5 g
Energy983 kJ279 kJ
Protein15.7 g4.45 g
Total lipid (fat)18.6 g5.27 g
Ash1.30 g0.37 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Calcium, Ca9.00 mg2.55 mg
Iron, Fe2.22 mg0.63 mg
Magnesium, Mg18.0 mg5.10 mg
Phosphorus, P327.0 mg92.7 mg
Potassium, K276.0 mg78.2 mg
Sodium, Na67.0 mg19.0 mg
Zinc, Zn2.58 mg0.73 mg
Copper, Cu0.06 mg0.02 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

74 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)235 kcal0
Water65.2 g3
Energy983 kJ0
Protein15.7 g3
Total lipid (fat)18.6 g3
Ash1.30 g3
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Calcium, Ca9.00 mg2
Iron, Fe2.22 mg2
Magnesium, Mg18.0 mg2
Phosphorus, P327.0 mg2
Potassium, K276.0 mg2
Sodium, Na67.0 mg2
Zinc, Zn2.58 mg35
Copper, Cu0.06 mg2
Manganese, Mn0.15 mg12
Selenium, Se24.7 µg0
Vitamin C, total ascorbic acid13.7 mg5
Thiamin0.14 mg0
Riboflavin0.45 mg2
Niacin4.45 mg2
Pantothenic acid3.90 mg2
Vitamin B-60.20 mg1
Folate, total3.00 µg0
Folic acid0 µg0
Folate, food3.00 µg0
Folate, DFE3.00 µg0
Vitamin B-1214.0 µg2
Vitamin A, RAE0 µg3
Retinol0 µg3
Vitamin A, IU0 IU3
Fatty acids, total saturated6.41 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00 g0
SFA 14:00.15 g0
SFA 16:03.43 g0
SFA 18:02.40 g0
Fatty acids, total monounsaturated6.44 g0
MUFA 16:11.11 g0
MUFA 18:15.33 g0
MUFA 20:10 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated3.47 g0
PUFA 18:22.03 g0
PUFA 18:30.13 g0
PUFA 18:40 g0
PUFA 20:40.80 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol205.0 mg0
Phytosterols0 mg0
Tryptophan0.20 g4
Threonine0.73 g5
Isoleucine0.79 g5
Leucine1.23 g5
Lysine1.16 g5
Methionine0.28 g4
Cystine0.20 g0
Phenylalanine0.65 g5
Tyrosine0.69 g1
Valine0.84 g5
Arginine0.90 g5
Histidine0.31 g5
Alanine0.80 g0
Aspartic acid1.51 g1
Glutamic acid1.32 g2
Glycine0.96 g1
Proline0.80 g0
Serine0.63 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.3567
4 (oz)113266

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Beef Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27