Nutriwise
SR LegacyBeef Productsvalues per 100 g

Beef, carcass, separable lean and fat, choice, raw

Energy
291 kcal / 100 g
Nutrients reported
74
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)291 kcal82 kcal
Water57.3 g16.2 g
Energy1218 kJ345 kJ
Protein17.3 g4.91 g
Total lipid (fat)24.1 g6.82 g
Ash0.81 g0.23 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Calcium, Ca8.00 mg2.27 mg
Iron, Fe1.83 mg0.52 mg
Magnesium, Mg17.0 mg4.82 mg
Phosphorus, P154.0 mg43.7 mg
Potassium, K267.0 mg75.7 mg
Sodium, Na59.0 mg16.7 mg
Zinc, Zn3.57 mg1.01 mg
Copper, Cu0.07 mg0.02 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

74 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)291 kcal0
Water57.3 g0
Energy1218 kJ0
Protein17.3 g0
Total lipid (fat)24.1 g0
Ash0.81 g0
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Calcium, Ca8.00 mg0
Iron, Fe1.83 mg0
Magnesium, Mg17.0 mg0
Phosphorus, P154.0 mg0
Potassium, K267.0 mg0
Sodium, Na59.0 mg0
Zinc, Zn3.57 mg0
Copper, Cu0.07 mg0
Manganese, Mn0.01 mg0
Selenium, Se18.1 µg0
Fluoride, F22.4 µg57
Vitamin C, total ascorbic acid0 mg0
Thiamin0.08 mg0
Riboflavin0.16 mg0
Niacin3.54 mg0
Pantothenic acid0.32 mg0
Vitamin B-60.33 mg0
Folate, total7.00 µg0
Folic acid0 µg0
Folate, food7.00 µg0
Folate, DFE7.00 µg0
Vitamin B-122.67 µg0
Vitamin A, RAE0 µg0
Vitamin A, IU0 IU0
Fatty acids, total saturated9.75 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00.07 g0
SFA 12:00.05 g0
SFA 14:00.74 g0
SFA 16:05.78 g0
SFA 18:02.93 g0
Fatty acids, total monounsaturated10.5 g0
MUFA 16:11.15 g0
MUFA 18:19.12 g0
MUFA 20:10.03 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.92 g0
PUFA 18:20.62 g0
PUFA 18:30.24 g0
PUFA 18:40 g0
PUFA 20:40.05 g0
PUFA 20:5 n-3 (EPA)0.01 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol74.0 mg0
Tryptophan0.20 g61
Threonine0.75 g79
Isoleucine0.77 g79
Leucine1.38 g79
Lysine1.44 g79
Methionine0.43 g76
Cystine0.18 g59
Phenylalanine0.67 g78
Tyrosine0.57 g78
Valine0.84 g78
Arginine1.12 g75
Histidine0.58 g78
Alanine1.07 g75
Aspartic acid1.58 g75
Glutamic acid2.64 g75
Glycine1.06 g75
Proline0.80 g75
Serine0.67 g75
Alcohol, ethyl0 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.3582
1 (lb)453.61320

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Beef Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27