Nutriwise
SR LegacyBeef Productsvalues per 100 g

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Energy
198 kcal / 100 g
Nutrients reported
89
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
85 g
3 (oz) × 1 — using the published 85 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)198 kcal168 kcal
Water62.5 g53.1 g
Energy827 kJ703 kJ
Protein26.0 g22.1 g
Total lipid (fat)9.61 g8.17 g
Ash1.17 g0.99 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca4.00 mg3.40 mg
Iron, Fe3.66 mg3.11 mg
Magnesium, Mg26.0 mg22.1 mg
Phosphorus, P215.0 mg182.8 mg
Potassium, K327.0 mg277.9 mg
Sodium, Na71.0 mg60.4 mg
Zinc, Zn5.11 mg4.34 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

89 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)198 kcal0
Water62.5 g8
Energy827 kJ0
Protein26.0 g8
Total lipid (fat)9.61 g8
Ash1.17 g8
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca4.00 mg29
Iron, Fe3.66 mg29
Magnesium, Mg26.0 mg27
Phosphorus, P215.0 mg6
Potassium, K327.0 mg29
Sodium, Na71.0 mg24
Zinc, Zn5.11 mg24
Copper, Cu0.14 mg16
Manganese, Mn0.02 mg2
Selenium, Se10.0 µg4
Vitamin C, total ascorbic acid0 mg0
Thiamin0.11 mg0
Riboflavin0.25 mg0
Niacin4.63 mg0
Pantothenic acid0.33 mg0
Vitamin B-60.39 mg0
Folate, total8.00 µg0
Folic acid0 µg0
Folate, food8.00 µg0
Folate, DFE8.00 µg0
Choline, total99.0 mg0
Vitamin B-122.27 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.14 mg0
Vitamin E, added0 mg0
Fatty acids, total saturated3.27 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00.01 g4
SFA 14:00.19 g4
SFA 16:02.04 g4
SFA 18:01.01 g4
SFA 20:00.02 g4
Fatty acids, total monounsaturated4.64 g0
MUFA 14:10.08 g4
MUFA 16:10.27 g4
MUFA 18:14.29 g8
MUFA 20:10 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.32 g0
PUFA 18:20.25 g4
PUFA 18:30.04 g4
PUFA 18:40 g0
PUFA 20:40.03 g4
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol83.0 mg0
Tryptophan0.29 g0
Threonine1.20 g0
Isoleucine1.34 g0
Leucine2.30 g0
Lysine2.16 g0
Methionine0.67 g0
Cystine0.29 g0
Phenylalanine1.13 g0
Tyrosine0.87 g0
Valine1.26 g0
Arginine1.64 g0
Histidine0.84 g0
Alanine1.57 g0
Aspartic acid2.59 g0
Glutamic acid4.17 g0
Glycine1.42 g0
Proline1.15 g0
Serine0.99 g0
Hydroxyproline0.12 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (oz)85168
1 (serving)85168
1 (piece, cooked, excluding refuse)271537

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Beef Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27