Nutriwise
SR LegacyBeef Productsvalues per 100 g

Beef, variety meats and by-products, mechanically separated beef, raw

Energy
276 kcal / 100 g
Nutrients reported
74
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)276 kcal78 kcal
Water59.4 g16.8 g
Energy1155 kJ327 kJ
Protein15.0 g4.24 g
Total lipid (fat)23.5 g6.67 g
Ash2.14 g0.61 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Calcium, Ca485.0 mg137.5 mg
Iron, Fe5.67 mg1.61 mg
Magnesium, Mg17.0 mg4.82 mg
Phosphorus, P324.0 mg91.9 mg
Potassium, K277.0 mg78.5 mg
Sodium, Na57.0 mg16.2 mg
Zinc, Zn3.58 mg1.01 mg
Copper, Cu0.06 mg0.02 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

74 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)276 kcal0
Water59.4 g56
Energy1155 kJ0
Protein15.0 g56
Total lipid (fat)23.5 g64
Ash2.14 g56
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Calcium, Ca485.0 mg55
Iron, Fe5.67 mg36
Magnesium, Mg17.0 mg0
Phosphorus, P324.0 mg28
Potassium, K277.0 mg0
Sodium, Na57.0 mg0
Zinc, Zn3.58 mg47
Copper, Cu0.06 mg20
Manganese, Mn0.01 mg0
Selenium, Se20.7 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0.07 mg0
Riboflavin0.12 mg0
Niacin2.55 mg0
Pantothenic acid0.28 mg0
Vitamin B-60.29 mg0
Folate, total5.00 µg0
Folic acid0 µg0
Folate, food5.00 µg0
Folate, DFE5.00 µg0
Vitamin B-122.56 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU0 IU0
Fatty acids, total saturated11.8 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00.04 g3
SFA 14:00.64 g3
SFA 16:05.66 g3
SFA 18:04.87 g3
Fatty acids, total monounsaturated8.44 g0
MUFA 16:10.56 g3
MUFA 18:17.59 g3
MUFA 20:10.07 g3
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.76 g0
PUFA 18:20.59 g3
PUFA 18:30.17 g3
PUFA 18:40 g0
PUFA 20:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol209.0 mg18
Phytosterols0 mg0
Tryptophan0.17 g0
Threonine0.47 g30
Isoleucine0.58 g30
Leucine1.20 g30
Lysine1.16 g30
Methionine0.43 g30
Cystine0.23 g30
Phenylalanine0.64 g30
Tyrosine0.38 g30
Valine0.92 g30
Arginine1.15 g30
Histidine0.44 g30
Alanine1.00 g30
Aspartic acid1.31 g30
Glutamic acid2.12 g30
Glycine1.24 g30
Proline0.92 g30
Serine0.57 g30

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.3578
8 (oz)227627

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Beef Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27