Nutriwise
SR LegacyBeef Productsvalues per 100 g

Beef, retail cuts, separable fat, raw

Energy
674 kcal / 100 g
Nutrients reported
94
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)674 kcal191 kcal
Water20.2 g5.73 g
Energy2820 kJ799 kJ
Protein8.21 g2.33 g
Total lipid (fat)70.9 g20.1 g
Ash0.28 g0.08 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca26.0 mg7.37 mg
Iron, Fe0.72 mg0.20 mg
Magnesium, Mg5.00 mg1.42 mg
Phosphorus, P61.0 mg17.3 mg
Potassium, K96.0 mg27.2 mg
Sodium, Na26.0 mg7.37 mg
Zinc, Zn0.82 mg0.23 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

94 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)674 kcal0
Water20.2 g12
Energy2820 kJ0
Protein8.21 g6
Total lipid (fat)70.9 g12
Ash0.28 g6
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca26.0 mg4
Iron, Fe0.72 mg4
Magnesium, Mg5.00 mg4
Phosphorus, P61.0 mg4
Potassium, K96.0 mg4
Sodium, Na26.0 mg4
Zinc, Zn0.82 mg4
Copper, Cu0.03 mg4
Manganese, Mn0 mg4
Selenium, Se6.60 µg4
Vitamin C, total ascorbic acid0 mg0
Thiamin0.03 mg4
Riboflavin0.04 mg4
Niacin1.44 mg4
Pantothenic acid0.16 mg1
Vitamin B-60.11 mg4
Folate, total0 µg1
Folic acid0 µg0
Folate, food0 µg1
Folate, DFE0 µg0
Vitamin B-120.73 µg4
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg1
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0 mg1
Vitamin E, added0 mg0
Tocopherol, beta0 mg1
Tocopherol, gamma0 mg1
Tocopherol, delta0 mg1
Vitamin D (D2 + D3), International Units11 IU1
Vitamin D (D2 + D3)0.30 µg1
Vitamin D3 (cholecalciferol)0.30 µg1
Vitamin K (phylloquinone)3.40 µg0
Vitamin K (Dihydrophylloquinone)0 µg0
Fatty acids, total saturated29.4 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00.31 g73
SFA 12:00.21 g86
SFA 14:02.39 g500
SFA 16:017.7 g513
SFA 18:08.81 g517
Fatty acids, total monounsaturated30.9 g0
MUFA 16:13.88 g513
MUFA 18:126.9 g517
MUFA 20:10.11 g11
MUFA 22:10 g0
Fatty acids, total polyunsaturated2.56 g0
PUFA 18:21.49 g503
PUFA 18:31.07 g169
PUFA 18:40 g0
PUFA 20:40 g19
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol99.0 mg13
Tryptophan0.05 g0
Threonine0.33 g0
Isoleucine0.37 g0
Leucine0.65 g0
Lysine0.69 g0
Methionine0.21 g0
Cystine0.11 g0
Phenylalanine0.32 g0
Tyrosine0.26 g0
Valine0.41 g0
Arginine0.53 g0
Histidine0.26 g0
Alanine0.50 g0
Aspartic acid0.75 g0
Glutamic acid1.23 g0
Glycine0.50 g0
Proline0.39 g0
Serine0.32 g0
Hydroxyproline0.09 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.35191
4 (oz)113762

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Beef Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27