Raspberries, puree, with seeds
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 55 kcal | 55 kcal |
| Water | 85.9 g | 85.9 g |
| Energy | 230 kJ | 230 kJ |
| Protein | 1.10 g | 1.10 g |
| Total lipid (fat) | 0.97 g | 0.97 g |
| Ash | 0.54 g | 0.54 g |
| Carbohydrate, by difference | 11.5 g | 11.5 g |
| Fiber, total dietary | 4.30 g | 4.30 g |
| Sugars, Total | 6.56 g | 6.56 g |
| Sucrose | 0.21 g | 0.21 g |
| Glucose | 3.05 g | 3.05 g |
| Fructose | 3.30 g | 3.30 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Galactose | 0 g | 0 g |
| Starch | 0.07 g | 0.07 g |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
97 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 55 kcal | 0 |
| Water | 85.9 g | 8 |
| Energy | 230 kJ | 0 |
| Protein | 1.10 g | 8 |
| Total lipid (fat) | 0.97 g | 8 |
| Ash | 0.54 g | 8 |
| Carbohydrate, by difference | 11.5 g | 0 |
| Fiber, total dietary | 4.30 g | 2 |
| Sugars, Total | 6.56 g | 8 |
| Sucrose | 0.21 g | 8 |
| Glucose | 3.05 g | 8 |
| Fructose | 3.30 g | 8 |
| Lactose | 0 g | 8 |
| Maltose | 0 g | 8 |
| Galactose | 0 g | 8 |
| Starch | 0.07 g | 1 |
| Calcium, Ca | 23.0 mg | 8 |
| Iron, Fe | 0.69 mg | 8 |
| Magnesium, Mg | 25.0 mg | 8 |
| Phosphorus, P | 30.0 mg | 8 |
| Potassium, K | 195.0 mg | 8 |
| Sodium, Na | 4.00 mg | 8 |
| Zinc, Zn | 0.31 mg | 8 |
| Copper, Cu | 0.09 mg | 8 |
| Manganese, Mn | 0.68 mg | 8 |
| Vitamin C, total ascorbic acid | 14.6 mg | 8 |
| Thiamin | 0.08 mg | 1 |
| Riboflavin | 0.09 mg | 1 |
| Niacin | 0.46 mg | 1 |
| Pantothenic acid | 0.31 mg | 1 |
| Vitamin B-6 | 0.04 mg | 1 |
| Folate, total | 30.0 µg | 1 |
| Folate, food | 30.0 µg | 1 |
| Vitamin A, RAE | 5.00 µg | 0 |
| Carotene, beta | 19.0 µg | 2 |
| Carotene, alpha | 79.0 µg | 2 |
| Cryptoxanthin, beta | 0 µg | 2 |
| Vitamin A, IU | 97 IU | 0 |
| Lycopene | 0 µg | 2 |
| Lutein + zeaxanthin | 469.0 µg | 2 |
| Vitamin E (alpha-tocopherol) | 0.77 mg | 1 |
| Tocopherol, beta | 0.18 mg | 1 |
| Tocopherol, gamma | 0.47 mg | 1 |
| Tocopherol, delta | 0.86 mg | 1 |
| Tocotrienol, alpha | 0 mg | 1 |
| Tocotrienol, beta | 0 mg | 1 |
| Tocotrienol, gamma | 0 mg | 1 |
| Tocotrienol, delta | 0 mg | 1 |
| Fatty acids, total saturated | 0.06 g | 0 |
| SFA 4:0 | 0.01 g | 1 |
| SFA 6:0 | 0 g | 1 |
| SFA 8:0 | 0.00 g | 1 |
| SFA 10:0 | 0.00 g | 1 |
| SFA 12:0 | 0.00 g | 1 |
| SFA 14:0 | 0.00 g | 1 |
| SFA 15:0 | 0.00 g | 1 |
| SFA 16:0 | 0.02 g | 1 |
| SFA 17:0 | 0.01 g | 1 |
| SFA 18:0 | 0.01 g | 1 |
| SFA 20:0 | 0.00 g | 1 |
| SFA 22:0 | 0.00 g | 1 |
| SFA 24:0 | 0.00 g | 1 |
| Fatty acids, total monounsaturated | 0.03 g | 0 |
| MUFA 14:1 | 0 g | 1 |
| MUFA 15:1 | 0 g | 1 |
| MUFA 16:1 | 0.00 g | 0 |
| MUFA 16:1 c | 0.00 g | 1 |
| MUFA 17:1 | 0 g | 1 |
| MUFA 18:1 | 0.03 g | 0 |
| MUFA 18:1 c | 0.03 g | 1 |
| MUFA 20:1 | 0 g | 1 |
| MUFA 22:1 | 0 g | 0 |
| MUFA 22:1 c | 0 g | 1 |
| MUFA 24:1 c | 0 g | 1 |
| Fatty acids, total polyunsaturated | 0.06 g | 0 |
| PUFA 18:2 | 0.03 g | 0 |
| PUFA 18:2 n-6 c,c | 0.03 g | 1 |
| PUFA 18:2 CLAs | 0 g | 1 |
| PUFA 18:3 | 0.03 g | 0 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g | 1 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1 |
| PUFA 18:3i | 0 g | 1 |
| PUFA 18:4 | 0 g | 1 |
| PUFA 20:2 n-6 c,c | 0 g | 1 |
| PUFA 20:3 | 0 g | 0 |
| PUFA 20:3 n-3 | 0 g | 1 |
| PUFA 20:4 n-6 | 0 g | 1 |
| PUFA 20:4 | 0 g | 1 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1 |
| PUFA 22:4 | 0 g | 1 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1 |
| Fatty acids, total trans | 0 g | 0 |
| TFA 16:1 t | 0 g | 1 |
| TFA 18:1 t | 0 g | 1 |
| TFA 22:1 t | 0 g | 1 |
| TFA 18:2 t not further defined | 0 g | 1 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27