Baobab powder
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 250 kcal | 250 kcal |
| Water | 10.9 g | 10.9 g |
| Energy | 1045 kJ | 1045 kJ |
| Protein | 3.69 g | 3.69 g |
| Total lipid (fat) | 0.47 g | 0.47 g |
| Ash | 5.28 g | 5.28 g |
| Carbohydrate, by difference | 79.7 g | 79.7 g |
| Fiber, total dietary | 44.5 g | 44.5 g |
| Sucrose | 9.22 g | 9.22 g |
| Glucose | 4.66 g | 4.66 g |
| Fructose | 4.28 g | 4.28 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Calcium, Ca | 342.0 mg | 342.0 mg |
| Iron, Fe | 8.42 mg | 8.42 mg |
| Magnesium, Mg | 158.0 mg | 158.0 mg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
37 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 250 kcal | 9 |
| Water | 10.9 g | 12 |
| Energy | 1045 kJ | 10 |
| Protein | 3.69 g | 9 |
| Total lipid (fat) | 0.47 g | 12 |
| Ash | 5.28 g | 10 |
| Carbohydrate, by difference | 79.7 g | 0 |
| Fiber, total dietary | 44.5 g | 12 |
| Sucrose | 9.22 g | 12 |
| Glucose | 4.66 g | 12 |
| Fructose | 4.28 g | 12 |
| Lactose | 0 g | 6 |
| Maltose | 0 g | 6 |
| Calcium, Ca | 342.0 mg | 10 |
| Iron, Fe | 8.42 mg | 10 |
| Magnesium, Mg | 158.0 mg | 12 |
| Phosphorus, P | 47.0 mg | 10 |
| Potassium, K | 2189.0 mg | 12 |
| Sodium, Na | 10.0 mg | 10 |
| Zinc, Zn | 0.92 mg | 4 |
| Selenium, Se | 0 µg | 4 |
| Vitamin C, total ascorbic acid | 173.2 mg | 12 |
| Thiamin | 0.03 mg | 6 |
| Riboflavin | 0.07 mg | 8 |
| Niacin | 20.0 mg | 6 |
| Vitamin B-6 | 2.41 mg | 6 |
| Folate, total | 43.0 µg | 4 |
| Folate, food | 43.0 µg | 4 |
| Fatty acids, total saturated | 0.24 g | 8 |
| Fatty acids, total monounsaturated | 0.17 g | 8 |
| Fatty acids, total polyunsaturated | 0.16 g | 8 |
| PUFA 18:3 | 0.10 g | 8 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.10 g | 8 |
| PUFA 20:5 n-3 (EPA) | 0 g | 6 |
| PUFA 22:5 n-3 (DPA) | 0 g | 6 |
| PUFA 22:6 n-3 (DHA) | 0 g | 6 |
| Fatty acids, total trans | 0.01 g | 8 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27