Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Black beans, from dried, no added fatSurvey (FNDDS)653
Black beans, from fast food / restaurantSurvey (FNDDS)652
Blackberries, canned, heavy syrup, solids and liquidsFruits and Fruit JuicesSR Legacy721
Blackberries, frozenSurvey (FNDDS)653
Blackberries, frozen, unsweetenedFruits and Fruit JuicesSR Legacy722
Blackberries, rawFruits and Fruit JuicesSR Legacy881
Blackberries, rawSurvey (FNDDS)653
Blackberries, rawFruits and Fruit JuicesFoundation21—
Blackberries, wild, raw (Alaska Native)American Indian/Alaska Native FoodsSR Legacy591
Blackberry juice, 100%Survey (FNDDS)654
Blackberry juice, cannedFruits and Fruit JuicesSR Legacy701
Blackeye pea, canned, sodium added, drained and rinsedLegumes and Legume ProductsFoundation20—
Blackeye pea, dryLegumes and Legume ProductsFoundation19—
Blackeyed peas, NFSSurvey (FNDDS)652
Blackeyed peas, from cannedSurvey (FNDDS)652
Blackeyed peas, from driedSurvey (FNDDS)653
Blackeyed peas, from frozenSurvey (FNDDS)652
Blood sausageSausages and Luncheon MeatsSR Legacy931
Blood sausageSurvey (FNDDS)656
Bloody MarySurvey (FNDDS)653
Bluberries, cannedSurvey (FNDDS)652
Blue or roquefort cheese dressingSurvey (FNDDS)655
Blue or roquefort cheese dressing, fat freeSurvey (FNDDS)655
Blue or roquefort cheese dressing, lightSurvey (FNDDS)655
Blueberries, canned, heavy syrup, solids and liquidsFruits and Fruit JuicesSR Legacy901

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.