Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Biscuits, plain or buttermilk, dry mix, preparedBaked ProductsSR Legacy671
Biscuits, plain or buttermilk, frozen, bakedBaked ProductsSR Legacy895
Biscuits, plain or buttermilk, prepared from recipeBaked ProductsSR Legacy744
Biscuits, plain or buttermilk, refrigerated dough, higher fatBaked ProductsSR Legacy994
Biscuits, plain or buttermilk, refrigerated dough, higher fat, bakedBaked ProductsSR Legacy1163
Biscuits, plain or buttermilk, refrigerated dough, lower fatBaked ProductsSR Legacy892
Biscuits, plain or buttermilk, refrigerated dough, lower fat, bakedBaked ProductsSR Legacy902
BisonSurvey (FNDDS)653
Bison, ground, grass-fed, cookedLamb, Veal, and Game ProductsSR Legacy901
Bison, ground, grass-fed, rawLamb, Veal, and Game ProductsSR Legacy902
Bison, ground, rawLamb, Veal, and Game ProductsFoundation17—
Bitter melon, cookedSurvey (FNDDS)653
Bitter melon, horseradish, jute, or radish leaves, cookedSurvey (FNDDS)652
Black RussianSurvey (FNDDS)653
Black bean saladSurvey (FNDDS)652
Black bean sauceSurvey (FNDDS)652
Black beans and brown riceSurvey (FNDDS)652
Black beans and rice, from fast food / restaurantSurvey (FNDDS)652
Black beans and white riceSurvey (FNDDS)652
Black beans with meatSurvey (FNDDS)652
Black beans, NFSSurvey (FNDDS)652
Black beans, from canned, fat addedSurvey (FNDDS)652
Black beans, from canned, no added fatSurvey (FNDDS)652
Black beans, from canned, reduced sodiumSurvey (FNDDS)652
Black beans, from dried, fat addedSurvey (FNDDS)653

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.