Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Flax seedsSurvey (FNDDS)652
Flaxseed oilSurvey (FNDDS)653
Flounder with crab stuffingSurvey (FNDDS)652
Flowers or blossoms of sesbania, squash, or lily, cookedSurvey (FNDDS)652
Fluid replacement, 5% glucose in waterSurvey (FNDDS)654
Fluid replacement, electrolyte solutionSurvey (FNDDS)654
Focaccia, Italian, plainSurvey (FNDDS)656
Frankfurters or hot dogs and sauerkrautSurvey (FNDDS)653
Frankfurters or hot dogs with tomato-based sauceSurvey (FNDDS)653
Freezer popSurvey (FNDDS)653
French dip sandwichSurvey (FNDDS)652
French or Catalina dressingSurvey (FNDDS)655
French or Catalina dressing, fat freeSurvey (FNDDS)655
French or Catalina dressing, lightSurvey (FNDDS)655
French toast sticksSurvey (FNDDS)652
French toast sticks, fast food / restaurantSurvey (FNDDS)653
French toast sticks, schoolSurvey (FNDDS)652
French toast, NFSSurvey (FNDDS)652
French toast, fast food / restaurantSurvey (FNDDS)652
French toast, frozenSurvey (FNDDS)653
French toast, gluten freeSurvey (FNDDS)652
French toast, plainSurvey (FNDDS)652
French toast, schoolSurvey (FNDDS)653
French toast, whole grainSurvey (FNDDS)652
FrescavenaSurvey (FNDDS)653

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.