Nutriwise

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5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Empanada, beefSurvey (FNDDS)653
Empanada, beef, with vegetablesSurvey (FNDDS)653
Empanada, chickenSurvey (FNDDS)653
Empanada, chicken, with vegetablesSurvey (FNDDS)653
Empanada, fruitSurvey (FNDDS)652
Empanada, no meatSurvey (FNDDS)653
Enchilada sauce, greenSurvey (FNDDS)652
Enchilada sauce, redSurvey (FNDDS)652
Enchilada, NFSSurvey (FNDDS)653
Enchilada, beefSurvey (FNDDS)653
Enchilada, chickenSurvey (FNDDS)653
Enchilada, no meatSurvey (FNDDS)653
Enchilada, porkSurvey (FNDDS)653
Energy DrinkSurvey (FNDDS)658
Energy drink (Full Throttle)Survey (FNDDS)654
Energy drink (Monster)Survey (FNDDS)657
Energy drink (Mountain Dew AMP)Survey (FNDDS)655
Energy drink (NOS)Survey (FNDDS)656
Energy drink (No Fear Motherload)Survey (FNDDS)655
Energy drink (No Fear)Survey (FNDDS)655
Energy drink (Ocean Spray Cran-Energy Juice Drink)Survey (FNDDS)653
Energy drink (Red Bull)Survey (FNDDS)657
Energy drink (Rockstar)Survey (FNDDS)657
Energy drink (SoBe Energize Energy Juice Drink)Survey (FNDDS)655
Energy drink (Vault)Survey (FNDDS)654

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.