Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Bread, protein (includes gluten)Baked ProductsSR Legacy892
Bread, protein, (includes gluten), toastedBaked ProductsSR Legacy892
Bread, pumpernickelBaked ProductsSR Legacy895
Bread, raisin, enrichedBaked ProductsSR Legacy894
Bread, raisin, enriched, toastedBaked ProductsSR Legacy894
Bread, raisin, unenrichedBaked ProductsSR Legacy614
Bread, reduced-calorie, oat branBaked ProductsSR Legacy892
Bread, reduced-calorie, oat bran, toastedBaked ProductsSR Legacy892
Bread, reduced-calorie, oatmealBaked ProductsSR Legacy652
Bread, reduced-calorie, ryeBaked ProductsSR Legacy894
Bread, reduced-calorie, wheatBaked ProductsSR Legacy1122
Bread, reduced-calorie, whiteBaked ProductsSR Legacy892
Bread, rice branBaked ProductsSR Legacy892
Bread, rice bran, toastedBaked ProductsSR Legacy892
Bread, roll, Mexican, bolliloBaked ProductsSR Legacy1141
Bread, ryeBaked ProductsSR Legacy904
Bread, rye, toastedBaked ProductsSR Legacy894
Bread, salvadoran sweet cheese (quesadilla salvadorena)Baked ProductsSR Legacy1312
Bread, sticks, plainBaked ProductsSR Legacy894
Bread, stuffing, cornbread, dry mixBaked ProductsSR Legacy662
Bread, stuffing, cornbread, dry mix, preparedBaked ProductsSR Legacy892
Bread, stuffing, dry mixBaked ProductsSR Legacy892
Bread, stuffing, dry mix, preparedBaked ProductsSR Legacy922
Bread, wheatBaked ProductsSR Legacy1141
Bread, wheat, sproutedBaked ProductsSR Legacy831

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.