Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Bread, egg, toastedBaked ProductsSR Legacy902
Bread, french or vienna (includes sourdough)Baked ProductsSR Legacy1142
Bread, french or vienna, toasted (includes sourdough)Baked ProductsSR Legacy1024
Bread, french or vienna, whole wheatBaked ProductsSR Legacy831
Bread, gluten-free, white, made with potato extract, rice starch, and rice flourBaked ProductsSR Legacy761
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapiocaBaked ProductsSR Legacy1131
Bread, gluten-free, white, made with tapioca starch and brown rice flourBaked ProductsSR Legacy1101
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flourBaked ProductsSR Legacy801
Bread, irish soda, prepared from recipeBaked ProductsSR Legacy751
Bread, kneel down (Navajo)American Indian/Alaska Native FoodsSR Legacy671
Bread, multi-grain (includes whole-grain)Baked ProductsSR Legacy1163
Bread, multi-grain, toasted (includes whole-grain)Baked ProductsSR Legacy1153
Bread, naan, plain, commercially prepared, refrigeratedBaked ProductsSR Legacy921
Bread, naan, whole wheat, commercially prepared, refrigeratedBaked ProductsSR Legacy771
Bread, oat branBaked ProductsSR Legacy892
Bread, oat bran, toastedBaked ProductsSR Legacy892
Bread, oatmealBaked ProductsSR Legacy892
Bread, oatmeal, toastedBaked ProductsSR Legacy892
Bread, pan dulce, sweet yeast breadBaked ProductsSR Legacy1151
Bread, paratha, whole wheat, commercially prepared, frozenBaked ProductsSR Legacy1141
Bread, pita, white, enrichedBaked ProductsSR Legacy892
Bread, pita, white, unenrichedBaked ProductsSR Legacy602
Bread, pita, whole-wheatBaked ProductsSR Legacy892
Bread, potatoBaked ProductsSR Legacy991
Bread, pound cake type, pan de torta salvadoranBaked ProductsSR Legacy1072

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.