Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilledBeef ProductsSR Legacy1072
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilledBeef ProductsSR Legacy1031
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilledBeef ProductsSR Legacy1041
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilledBeef ProductsSR Legacy1041
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledBeef ProductsSR Legacy1072
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, rawBeef ProductsSR Legacy1072
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledBeef ProductsSR Legacy1072
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, rawBeef ProductsSR Legacy1072
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilledBeef ProductsSR Legacy1072
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, rawBeef ProductsSR Legacy1072
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilledBeef ProductsSR Legacy1062
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef ProductsSR Legacy1062
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilledBeef ProductsSR Legacy1062
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, rawBeef ProductsSR Legacy1062
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilledBeef ProductsSR Legacy1062
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, rawBeef ProductsSR Legacy1062
Beef, sliced, with gravy, potatoes, vegetable, frozen mealSurvey (FNDDS)657
Beef, steak, NFSSurvey (FNDDS)658
Beef, steak, T-bone, lean and fat eatenSurvey (FNDDS)658
Beef, steak, T-bone, NS as to fat eatenSurvey (FNDDS)658
Beef, steak, T-bone, lean only eatenSurvey (FNDDS)658
Beef, steak, chuckSurvey (FNDDS)658
Beef, steak, country friedSurvey (FNDDS)658
Beef, steak, cubeSurvey (FNDDS)658
Beef, steak, flankSurvey (FNDDS)658

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.