Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, rawBeef ProductsSR Legacy1132
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilledBeef ProductsSR Legacy1132
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, rawBeef ProductsSR Legacy1132
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilledBeef ProductsSR Legacy1132
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, rawBeef ProductsSR Legacy1132
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilledBeef ProductsSR Legacy1132
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, rawBeef ProductsSR Legacy1132
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledBeef ProductsSR Legacy1132
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, rawBeef ProductsSR Legacy1132
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledBeef ProductsSR Legacy1132
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, rawBeef ProductsSR Legacy1132
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledBeef ProductsSR Legacy1132
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, rawBeef ProductsSR Legacy1132
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilledBeef ProductsSR Legacy1132
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, rawBeef ProductsSR Legacy1132
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilledBeef ProductsSR Legacy1132
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, rawBeef ProductsSR Legacy1132
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilledBeef ProductsSR Legacy1132
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, rawBeef ProductsSR Legacy1132
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledBeef ProductsSR Legacy892
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiledBeef ProductsSR Legacy811
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledBeef ProductsSR Legacy892
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiledBeef ProductsSR Legacy811
Beef, pot roastSurvey (FNDDS)656
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauceSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.