Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Water, bottled, genericBeveragesSR Legacy713
Water, bottled, non-carbonated, NAYABeveragesSR Legacy131
Water, bottled, plainSurvey (FNDDS)659
Water, carbonated, flavoredSurvey (FNDDS)654
Water, carbonated, plainSurvey (FNDDS)654
Water, enhanced, dietSurvey (FNDDS)654
Water, enhanced, regularSurvey (FNDDS)654
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerBeveragesSR Legacy723
Water, non-carbonated, flavoredSurvey (FNDDS)657
Water, tapSurvey (FNDDS)658
Water, tonicSurvey (FNDDS)654
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredBeveragesSR Legacy701
Waterchestnuts, chinese, (matai), rawVegetables and Vegetable ProductsSR Legacy722
Waterchestnuts, chinese, canned, solids and liquidsVegetables and Vegetable ProductsSR Legacy722
Watercress, cookedSurvey (FNDDS)652
Watercress, rawVegetables and Vegetable ProductsSR Legacy903
Watercress, rawSurvey (FNDDS)653
Watermelon juice, 100%Survey (FNDDS)654
Watermelon, rawFruits and Fruit JuicesSR Legacy1086
Watermelon, rawSurvey (FNDDS)6511
Watermelon, seedless, flesh only, rawFruits and Fruit JuicesFoundation21—
Watermelon, seedless, rind only, rawFruits and Fruit JuicesFoundation29—
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy571
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy751
Waxgourd, (chinese preserving melon), rawVegetables and Vegetable ProductsSR Legacy462

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.