Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Turnips, rawVegetables and Vegetable ProductsSR Legacy916
Turnips, rawVegetables and Vegetable ProductsFoundation27—
Turnover or breakfast pocket, eggSurvey (FNDDS)653
Turnover or hot pocket, NFSSurvey (FNDDS)653
Turnover or hot pocket, beefSurvey (FNDDS)653
Turnover or hot pocket, chickenSurvey (FNDDS)653
Turnover or hot pocket, hamSurvey (FNDDS)653
Turnover or hot pocket, meatlessSurvey (FNDDS)653
Turnover or hot pocket, pizza pocketSurvey (FNDDS)653
Turnover or hot pocket, pizza pocket, meatSurvey (FNDDS)653
Turnover or lean pocketSurvey (FNDDS)653
Turnover, cheese-filled, tomato-based sauce, frozen, unpreparedMeals, Entrees, and Side DishesSR Legacy831
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozenMeals, Entrees, and Side DishesSR Legacy1031
Turnover, filled with egg, meat and cheese, frozenMeals, Entrees, and Side DishesSR Legacy831
Turnover, fruitSurvey (FNDDS)652
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozenMeals, Entrees, and Side DishesSR Legacy831
Turnover, seafoodSurvey (FNDDS)653
Turrnip greens, NS as to form, cookedSurvey (FNDDS)652
TurtleSurvey (FNDDS)652
Turtle, green, rawFinfish and Shellfish ProductsSR Legacy701
Tzatziki dipSurvey (FNDDS)653
Udi's, Gluten Free, Classic French Dinner RollsBaked ProductsSR Legacy261
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadBaked ProductsSR Legacy1101
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadBaked ProductsSR Legacy801
Udi's, Gluten Free, Whole Grain Dinner RollsBaked ProductsSR Legacy881

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.