Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Toddler formula, store brand, pediatric shakeSurvey (FNDDS)652
Toddler meal, NFSSurvey (FNDDS)653
Toddler meal, meat and vegetablesSurvey (FNDDS)653
Toddler meal, pastaSurvey (FNDDS)653
Toddler meal, pasta and vegetablesSurvey (FNDDS)653
Toddler meal, rice and vegetablesSurvey (FNDDS)653
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauceSurvey (FNDDS)652
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauceSurvey (FNDDS)652
Tofu yogurtLegumes and Legume ProductsSR Legacy701
Tofu, dried-frozen (koyadofu)Legumes and Legume ProductsSR Legacy641
Tofu, dried-frozen (koyadofu), prepared with calcium sulfateLegumes and Legume ProductsSR Legacy641
Tofu, extra firm, prepared with nigariLegumes and Legume ProductsSR Legacy1011
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Legumes and Legume ProductsSR Legacy943
Tofu, friedLegumes and Legume ProductsSR Legacy902
Tofu, fried, prepared with calcium sulfateLegumes and Legume ProductsSR Legacy631
Tofu, hard, prepared with nigariLegumes and Legume ProductsSR Legacy611
Tofu, raw, firm, prepared with calcium sulfateLegumes and Legume ProductsSR Legacy622
Tofu, raw, regular, prepared with calcium sulfateLegumes and Legume ProductsSR Legacy832
Tofu, salted and fermented (fuyu)Legumes and Legume ProductsSR Legacy631
Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume ProductsSR Legacy661
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Legumes and Legume ProductsSR Legacy915
Tom CollinsSurvey (FNDDS)653
Tomatillos, dehusked, rawVegetables and Vegetable ProductsFoundation23—
Tomatillos, rawVegetables and Vegetable ProductsSR Legacy722
Tomato and cucumber salad made with tomato, cucumber, oil, and vinegarSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.