Browse foods
13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Taco, with beans, no cheese | Survey (FNDDS) | 65 | 5 |
| Tahini | Survey (FNDDS) | 65 | 3 |
| Tamale casserole with meat | Survey (FNDDS) | 65 | 2 |
| Tamale, NFS | Survey (FNDDS) | 65 | 3 |
| Tamale, beef | Survey (FNDDS) | 65 | 3 |
| Tamale, chicken | Survey (FNDDS) | 65 | 3 |
| Tamale, no meat | Survey (FNDDS) | 65 | 3 |
| Tamale, pork | Survey (FNDDS) | 65 | 3 |
| Tamale, sweet | Survey (FNDDS) | 65 | 2 |
| Tamales (Navajo)American Indian/Alaska Native Foods | SR Legacy | 91 | 1 |
| Tamales, masa and pork filling (Hopi)American Indian/Alaska Native Foods | SR Legacy | 101 | 1 |
| Tamarind | Survey (FNDDS) | 65 | 2 |
| Tamarind drink | Survey (FNDDS) | 65 | 4 |
| Tamarind nectar, cannedFruits and Fruit Juices | SR Legacy | 58 | 1 |
| Tamarinds, rawFruits and Fruit Juices | SR Legacy | 74 | 2 |
| Tangerine juice, 100% | Survey (FNDDS) | 65 | 4 |
| Tangerine juice, rawFruits and Fruit Juices | SR Legacy | 90 | 2 |
| Tangerine, raw | Survey (FNDDS) | 65 | 4 |
| Tangerines, (mandarin oranges), canned, juice packFruits and Fruit Juices | SR Legacy | 90 | 1 |
| Tangerines, (mandarin oranges), canned, juice pack, drainedFruits and Fruit Juices | SR Legacy | 70 | 1 |
| Tangerines, (mandarin oranges), canned, light syrup packFruits and Fruit Juices | SR Legacy | 90 | 1 |
| Tangerines, (mandarin oranges), rawFruits and Fruit Juices | SR Legacy | 106 | 5 |
| Tapioca, pearl, dryCereal Grains and Pasta | SR Legacy | 89 | 1 |
| Taquito, beef or pork | Survey (FNDDS) | 65 | 6 |
| Taquito, cheese only | Survey (FNDDS) | 65 | 6 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.