Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Squash, winter, all varieties, cooked, baked, without saltVegetables and Vegetable ProductsSR Legacy911
Squash, winter, all varieties, rawVegetables and Vegetable ProductsSR Legacy901
Squash, winter, butternut, cooked, baked, with saltVegetables and Vegetable ProductsSR Legacy781
Squash, winter, butternut, cooked, baked, without saltVegetables and Vegetable ProductsSR Legacy731
Squash, winter, butternut, frozen, cooked, boiled, with saltVegetables and Vegetable ProductsSR Legacy641
Squash, winter, butternut, frozen, cooked, boiled, without saltVegetables and Vegetable ProductsSR Legacy641
Squash, winter, butternut, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy873
Squash, winter, butternut, rawVegetables and Vegetable ProductsSR Legacy931
Squash, winter, butternut, rawVegetables and Vegetable ProductsFoundation21—
Squash, winter, hubbard, baked, with saltVegetables and Vegetable ProductsSR Legacy881
Squash, winter, hubbard, baked, without saltVegetables and Vegetable ProductsSR Legacy881
Squash, winter, hubbard, cooked, boiled, mashed, with saltVegetables and Vegetable ProductsSR Legacy791
Squash, winter, hubbard, cooked, boiled, mashed, without saltVegetables and Vegetable ProductsSR Legacy901
Squash, winter, hubbard, rawVegetables and Vegetable ProductsSR Legacy891
Squash, winter, souffleSurvey (FNDDS)652
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with saltVegetables and Vegetable ProductsSR Legacy781
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without saltVegetables and Vegetable ProductsSR Legacy901
Squash, winter, spaghetti, rawVegetables and Vegetable ProductsSR Legacy771
Squash, zucchini, baby, rawVegetables and Vegetable ProductsSR Legacy642
Squid (calamari), frozen, tubes onlyFinfish and Shellfish ProductsFoundation18—
SquirrelSurvey (FNDDS)652
Squirrel, ground, meat (Alaska Native)American Indian/Alaska Native FoodsSR Legacy10—
Starfruit, rawSurvey (FNDDS)654
Steak sandwich or sub on wheatSurvey (FNDDS)655
Steak sandwich or sub on whiteSurvey (FNDDS)655

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.