Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy972
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy781
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy901
Squash, summer, crookneck and straightneck, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy771
Squash, summer, crookneck and straightneck, rawVegetables and Vegetable ProductsSR Legacy1241
Squash, summer, green, zucchini, includes skin, rawVegetables and Vegetable ProductsFoundation21—
Squash, summer, scallop, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy762
Squash, summer, scallop, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy902
Squash, summer, scallop, rawVegetables and Vegetable ProductsSR Legacy881
Squash, summer, souffleSurvey (FNDDS)652
Squash, summer, yellow, includes skin, rawVegetables and Vegetable ProductsFoundation21—
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy852
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy922
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy761
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy901
Squash, summer, zucchini, includes skin, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy853
Squash, summer, zucchini, includes skin, rawVegetables and Vegetable ProductsSR Legacy1246
Squash, summer, zucchini, italian style, cannedVegetables and Vegetable ProductsSR Legacy641
Squash, winter, acorn, cooked, baked, with saltVegetables and Vegetable ProductsSR Legacy651
Squash, winter, acorn, cooked, baked, without saltVegetables and Vegetable ProductsSR Legacy651
Squash, winter, acorn, cooked, boiled, mashed, with saltVegetables and Vegetable ProductsSR Legacy651
Squash, winter, acorn, cooked, boiled, mashed, without saltVegetables and Vegetable ProductsSR Legacy701
Squash, winter, acorn, rawVegetables and Vegetable ProductsSR Legacy702
Squash, winter, acorn, rawVegetables and Vegetable ProductsFoundation21—
Squash, winter, all varieties, cooked, baked, with saltVegetables and Vegetable ProductsSR Legacy911

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.